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cereals ready-to-eat

Cereals ready-to-eat, BERRY COLOSSAL CRUNCH, MALT-O-MEAL

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Nutrition Facts
Portion Size100 g
Amount Per Portion396
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1.2g 6 %
Sodium 633mg 28 %
Total Carbohydrate 87g 32 %
   Dietary Fiber 1.8g 6 %
   Sugar 42g
Protein 4.2g 8 %
Vitamin D 3.3mcg 16 %
Calcium 33mg 3 %
Iron 30mg 167 %
Potassium 109mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, BERRY COLOSSAL CRUNCH, MALT-O-MEAL nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 83.00 mcg9 %
Thiamin [Vitamin B1]1.250 mg104 %
Riboflavin [Vitamin B2]1.410 mg108 %
Niacin [Vitamin B3]16.670 mg104 %
Vitamin B6 1.660 mg98 %
Vitamin B12 [Cobalamin]5.00 mcg208 %
  Vitamin B12, added 5.00 mcg
Folate, DFE [Vitamin B9]1121.00 mcg280 %
  Folate, food 19.00 mcg
  Folic acid 648.00 mcg
Vitamin C [Ascorbic acid]20.0 mg22 %
Vitamin D 3.30 mcg16 %
  Vitamin D3 3.30 mcg
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Tocopherol, alpha 0.50 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 33.00 mg3 %
Copper 0.12 mg13 %
Iron 30.00 mg167 %
Magnesium 11.00 mg3 %
Phosphorus 75.00 mg6 %
Potassium 109.00 mg2 %
Selenium 8.00 mcg15 %
Sodium 633.00 mg28 %
Zinc 12.50 mg114 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.19 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 86.55 g31 %
  Fiber 1.80 g6 %
  Sugars 41.66 g
  Net carbs 84.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.170 g5 %
  Saturated fatty acids 1.214 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.722 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.427 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 1.274 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 1.271 g
  Polyunsaturated fatty acids 0.996 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.949 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.50 g

Foods related to cereals ready-to-eat, berry colossal crunch, malt-o-meal

 
 
 
 
 
Cereals ready-to-eat, BERRY COLOSSAL CRUNCH, MALT-O-MEAL contains 396 calories per 100 g serving. This serving contains 4.2 g of fat, 4.2 g of protein and 87 g of carbohydrate. The latter is 42 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, BERRY COLOSSAL CRUNCH, MALT-O-MEAL contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, BERRY COLOSSAL CRUNCH, MALT-O-MEAL contains 83.00 mcg vitamin A, 20.0 mg vitamin C, 3.30 mcg vitamin D as well as 30.00 mg of iron, 33.00 mg of calcium, 109 mg of potassium. Cereals ready-to-eat, BERRY COLOSSAL CRUNCH, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, BERRY COLOSSAL CRUNCH, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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