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cereals ready-to-eat

Cereals ready-to-eat, Blueberry MUFFIN TOPS Cereal, MALT-O-MEAL

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Nutrition Facts
Portion Size100 g
Amount Per Portion443
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.7g 8 %
Sodium 462mg 20 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 4.7g 17 %
   Sugar 35g
Protein 4.9g 10 %
Vitamin D 3.2mcg 16 %
Calcium 338mg 26 %
Iron 34mg 189 %
Potassium 179mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, Blueberry MUFFIN TOPS Cereal, MALT-O-MEAL nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 500.00 mcg56 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]1.500 mg125 %
Riboflavin [Vitamin B2]1.600 mg123 %
Niacin [Vitamin B3]19.640 mg123 %
Vitamin B6 1.960 mg115 %
Vitamin B12 [Cobalamin]5.00 mcg208 %
  Vitamin B12, added 5.00 mcg
Folate, DFE [Vitamin B9]1121.00 mcg280 %
  Folate, food 19.00 mcg
  Folic acid 648.00 mcg
Vitamin C [Ascorbic acid]25.0 mg28 %
Vitamin D 3.20 mcg16 %
  Vitamin D3 3.20 mcg
Vitamin E (alpha-tocopherol) 0.97 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.97 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg

Minerals
NutrientAmount DV
Calcium 338.00 mg26 %
Iron 34.29 mg190 %
Magnesium 38.00 mg9 %
Phosphorus 176.00 mg14 %
Potassium 179.00 mg4 %
Sodium 462.00 mg20 %
Zinc 14.68 mg133 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.90 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.91 g29 %
  Fiber 4.70 g17 %
  Sugars 35.36 g
  Net carbs 75.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.480 g15 %
  Saturated fatty acids 1.660 g8 %
  Monounsaturated fatty acids 3.520 g
  Polyunsaturated fatty acids 4.130 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.61 g
Caffeine 0.00 mg
Water 1.10 g

Foods related to cereals ready-to-eat, blueberry muffin tops cereal, malt-o-meal

 
 
 
 
 
Cereals ready-to-eat, Blueberry MUFFIN TOPS Cereal, MALT-O-MEAL contains 443 calories per 100 g serving. This serving contains 11 g of fat, 4.9 g of protein and 80 g of carbohydrate. The latter is 35 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Blueberry MUFFIN TOPS Cereal, MALT-O-MEAL contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, Blueberry MUFFIN TOPS Cereal, MALT-O-MEAL contains 500.00 mcg vitamin A, 25.0 mg vitamin C, 3.20 mcg vitamin D as well as 34.29 mg of iron, 338.00 mg of calcium, 179 mg of potassium. Cereals ready-to-eat, Blueberry MUFFIN TOPS Cereal, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, Blueberry MUFFIN TOPS Cereal, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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