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cereals ready-to-eat

Cereals ready-to-eat, CINNAMON TOASTERS, MALT-O-MEAL

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Nutrition Facts
Portion Size30 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.6g 3 %
Sodium 142mg 6 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.5g 5 %
   Sugar 9.9g
Protein 1g 2 %
Vitamin D 1mcg 5 %
Calcium 100mg 8 %
Iron 9mg 50 %
Potassium 47mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, CINNAMON TOASTERS, MALT-O-MEAL nutrition facts and analysis per 0.75 cup (1 NLEA serving) (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 149.40 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.90 mcg
  Cryptoxanthin, beta 0.60 mcg
  Lutein + zeaxanthin 21.90 mcg
  Lycopene 0.00 mcg
  Retinol 149.40 mcg
Thiamin [Vitamin B1]0.375 mg31 %
Riboflavin [Vitamin B2]0.423 mg33 %
Niacin [Vitamin B3]5.001 mg31 %
Vitamin B6 0.498 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
  Vitamin B12, added 1.50 mcg
Folate, DFE [Vitamin B9]336.30 mcg84 %
  Folate, food 5.70 mcg
  Folic acid 194.40 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.99 mcg5 %
  Vitamin D3 0.99 mcg
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 4.8 mg1 %

Minerals
NutrientAmount DV
Calcium 99.90 mg8 %
Copper 0.04 mg4 %
Iron 9.00 mg50 %
Magnesium 8.10 mg2 %
Phosphorus 75.00 mg6 %
Potassium 47.10 mg1 %
Selenium 7.59 mcg14 %
Sodium 141.90 mg6 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.50 g9 %
  Fiber 1.50 g5 %
  Sugars 9.86 g
  Net carbs 22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.618 g5 %
  Saturated fatty acids 0.555 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.383 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.123 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 1.176 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 1.147 g
  Polyunsaturated fatty acids 1.239 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.915 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.324 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.90 g

Foods related to cereals ready-to-eat, cinnamon toasters, malt-o-meal

 
 
 
 
 
Cereals ready-to-eat, CINNAMON TOASTERS, MALT-O-MEAL contains 128 calories per 30 g serving. This serving contains 3.6 g of fat, 1 g of protein and 24 g of carbohydrate. The latter is 9.9 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, CINNAMON TOASTERS, MALT-O-MEAL contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereals ready-to-eat, CINNAMON TOASTERS, MALT-O-MEAL contains 149.40 mcg vitamin A, 6.0 mg vitamin C, 0.99 mcg vitamin D as well as 9.00 mg of iron, 99.90 mg of calcium, 47 mg of potassium. Cereals ready-to-eat, CINNAMON TOASTERS, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, CINNAMON TOASTERS, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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