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cereals ready-to-eat

Cereals ready-to-eat, CINNAMON TOASTERS, MALT-O-MEAL

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Nutrition Facts
Portion Size100 g
Amount Per Portion425
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.9g 10 %
Sodium 473mg 21 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 5g 18 %
   Sugar 33g
Protein 3.3g 7 %
Vitamin D 3.3mcg 16 %
Calcium 333mg 26 %
Iron 30mg 167 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, CINNAMON TOASTERS, MALT-O-MEAL nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 498.00 mcg55 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.00 mcg
  Cryptoxanthin, beta 2.00 mcg
  Lutein + zeaxanthin 73.00 mcg
  Lycopene 0.00 mcg
  Retinol 498.00 mcg
Thiamin [Vitamin B1]1.250 mg104 %
Riboflavin [Vitamin B2]1.410 mg108 %
Niacin [Vitamin B3]16.670 mg104 %
Vitamin B6 1.660 mg98 %
Vitamin B12 [Cobalamin]5.00 mcg208 %
  Vitamin B12, added 5.00 mcg
Folate, DFE [Vitamin B9]1121.00 mcg280 %
  Folate, food 19.00 mcg
  Folic acid 648.00 mcg
Vitamin C [Ascorbic acid]20.0 mg22 %
Vitamin D 3.30 mcg16 %
  Vitamin D3 3.30 mcg
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 16.1 mg3 %

Minerals
NutrientAmount DV
Calcium 333.00 mg26 %
Copper 0.13 mg14 %
Iron 30.00 mg167 %
Magnesium 27.00 mg6 %
Phosphorus 250.00 mg20 %
Potassium 157.00 mg3 %
Selenium 25.30 mcg46 %
Sodium 473.00 mg21 %
Zinc 12.50 mg114 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.32 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 78.33 g28 %
  Fiber 5.00 g18 %
  Sugars 32.86 g
  Net carbs 73.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.060 g15 %
  Saturated fatty acids 1.850 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.275 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.410 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 3.920 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.080 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 3.824 g
  Polyunsaturated fatty acids 4.130 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.049 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.081 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.00 g

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Cereals ready-to-eat, CINNAMON TOASTERS, MALT-O-MEAL contains 425 calories per 100 g serving. This serving contains 12 g of fat, 3.3 g of protein and 78 g of carbohydrate. The latter is 33 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, CINNAMON TOASTERS, MALT-O-MEAL contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, CINNAMON TOASTERS, MALT-O-MEAL contains 498.00 mcg vitamin A, 20.0 mg vitamin C, 3.30 mcg vitamin D as well as 30.00 mg of iron, 333.00 mg of calcium, 157 mg of potassium. Cereals ready-to-eat, CINNAMON TOASTERS, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, CINNAMON TOASTERS, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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