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cereals ready-to-eat

Cereals ready-to-eat, Crispy Rice, MALT-O-MEAL

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Nutrition Facts
Portion Size100 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 1.1g 1 %
Sodium 924mg 40 %
Total Carbohydrate 86g 31 %
   Dietary Fiber 0.4g 1 %
   Sugar 7.8g
Protein 6.1g 12 %
Vitamin D 3mcg 15 %
Calcium 7mg 1 %
Iron 27mg 150 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, Crispy Rice, MALT-O-MEAL nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 455.00 mcg51 %
Thiamin [Vitamin B1]1.130 mg94 %
Riboflavin [Vitamin B2]1.280 mg98 %
Niacin [Vitamin B3]15.140 mg95 %
Vitamin B6 1.510 mg89 %
Vitamin B12 [Cobalamin]4.55 mcg190 %
Folate, DFE [Vitamin B9]2054.00 mcg514 %
  Folate, food 4.00 mcg
  Folic acid 1206.00 mcg
Vitamin C [Ascorbic acid]18.2 mg20 %
Vitamin D 3.00 mcg15 %
  Vitamin D3 3.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.24 mg27 %
Iron 27.27 mg152 %
Magnesium 24.00 mg6 %
Phosphorus 121.00 mg10 %
Potassium 114.00 mg2 %
Sodium 924.00 mg40 %
Zinc 11.35 mg103 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.07 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 86.40 g31 %
  Fiber 0.40 g1 %
  Sugars 7.82 g
  Net carbs 86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.120 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.300 g
  Polyunsaturated fatty acids 0.340 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.80 g
Caffeine 0.00 mg
Water 3.40 g

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Cereals ready-to-eat, Crispy Rice, MALT-O-MEAL contains 346 calories per 100 g serving. This serving contains 1.1 g of fat, 6.1 g of protein and 86 g of carbohydrate. The latter is 7.8 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Crispy Rice, MALT-O-MEAL contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, Crispy Rice, MALT-O-MEAL contains 455.00 mcg vitamin A, 18.2 mg vitamin C, 3.00 mcg vitamin D as well as 27.27 mg of iron, 7.00 mg of calcium, 114 mg of potassium. Cereals ready-to-eat, Crispy Rice, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, Crispy Rice, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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