Cereals ready-to-eat, RALSTON Corn Flakes contains 384 calories per 100 g serving. This serving contains 0.9 g of fat, 5.9 g of protein and 88 g of carbohydrate. The latter is 7.8 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, RALSTON Corn Flakes contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contains 981.00 mcg vitamin A, 65.0 mg vitamin C, 7.10 mcg vitamin D as well as 19.40 mg of iron, 2.00 mg of calcium, 107 mg of potassium. Cereals ready-to-eat, RALSTON Corn Flakes belong to 'Breakfast Cereals' food category.
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Cereals ready-to-eat, RALSTON Corn Flakes nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.