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cereals ready-to-eat

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

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Nutrition Facts
Portion Size100 g
Amount Per Portion405
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 1g 5 %
Sodium 534mg 23 %
Total Carbohydrate 87g 32 %
   Dietary Fiber 3.8g 14 %
   Sugar 44g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 70mg 5 %
Iron 16mg 89 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, chocolate-flavored frosted puffed corn nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1324.00 mcg147 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1324.00 mcg
Thiamin [Vitamin B1]1.323 mg110 %
Riboflavin [Vitamin B2]1.499 mg115 %
Niacin [Vitamin B3]17.637 mg110 %
Pantothenic acid [Vitamin B5]0.101 mg2 %
Vitamin B6 1.764 mg104 %
Vitamin B12 [Cobalamin]5.29 mcg220 %
  Vitamin B12, added 5.29 mcg
Folate, DFE [Vitamin B9]587.00 mcg147 %
  Folate, food 19.00 mcg
  Folic acid 334.00 mcg
Vitamin C [Ascorbic acid]52.9 mg59 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 4.5 mg1 %

Minerals
NutrientAmount DV
Calcium 70.00 mg5 %
Copper 0.24 mg27 %
Iron 15.87 mg88 %
Magnesium 36.00 mg9 %
Manganese 0.246 mg11 %
Phosphorus 141.00 mg11 %
Potassium 176.00 mg4 %
Selenium 6.50 mcg12 %
Sodium 534.00 mg23 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.34 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 87.20 g32 %
  Fiber 3.80 g14 %
  Sugars 43.70 g
  Net carbs 83.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.500 g4 %
  Saturated fatty acids 0.961 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.494 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.458 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 2.079 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 2.079 g
  Polyunsaturated fatty acids 0.231 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.225 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.25 g
Caffeine 4.00 mg
Theobromine 136.00 mg
Water 3.42 g

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Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 405 calories per 100 g serving. This serving contains 3.5 g of fat, 3.3 g of protein and 87 g of carbohydrate. The latter is 44 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 1324.00 mcg vitamin A, 52.9 mg vitamin C, 0.00 mcg vitamin D as well as 15.87 mg of iron, 70.00 mg of calcium, 176 mg of potassium. Cereals ready-to-eat, chocolate-flavored frosted puffed corn belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, chocolate-flavored frosted puffed corn nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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