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cheese

Cheese, cheddar or colby, low-sodium

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Nutrition Facts
Portion Size100 g
Amount Per Portion398
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 21g 105 %
Cholesterol 100mg 33 %
Sodium 21mg 1 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 24g 48 %
Vitamin D 0.6mcg 3 %
Calcium 703mg 54 %
Iron 0.7mg 4 %
Potassium 112mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, cheddar or colby, low-sodium nutrition facts and analysis per 100%20g

Vitamins
NutrientAmount DV
Vitamin A, RAE 264.00 mcg29 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 84.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 257.00 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.375 mg29 %
Niacin [Vitamin B3]0.086 mg1 %
Pantothenic acid [Vitamin B5]0.311 mg6 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]0.83 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 18.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.60 mcg3 %
  Vitamin D3 0.60 mcg
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium 703.00 mg54 %
Copper 0.04 mg4 %
Fluoride 34.9 mcg
Iron 0.72 mg4 %
Magnesium 27.00 mg6 %
Manganese 0.011 mg0 %
Phosphorus 484.00 mg39 %
Potassium 112.00 mg2 %
Selenium 14.50 mcg26 %
Sodium 21.00 mg1 %
Zinc 3.09 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.35 g49 %
  Alanine 0.633 g
  Arginine 0.847 g
  Aspartic acid 1.439 g
  Cystine 0.111 g
  Glutamic acid 5.480 g
  Glycine 0.385 g
  Histidine 0.786 g69 %
  Isoleucine 1.389 g90 %
  Leucine 2.145 g63 %
  Lysine 1.866 g60 %
  Methionine 0.588 g
  Phenylalanine 1.179 g
  Proline 2.526 g
  Serine 1.309 g
  Threonine 0.798 g49 %
  Tryptophan 0.286 g70 %
  Tyrosine 1.080 g
  Valine 1.496 g76 %
  Phenylalanine + Tyrosine 2.259 g84 %
  Methionine + Cysteine 0.588 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.91 g1 %
  Fiber 0.00 g0 %
  Sugars 0.49 g
  Net carbs 1.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 32.620 g42 %
  Saturated fatty acids 20.768 g104 %
    Butanoic acid 1.079 g
    Decanoic acid 0.619 g
    Dodecanoic acid 0.558 g
    Hexadecanoic acid 10.111 g
    Hexanoic acid 0.546 g
    Octadecanoic acid 4.133 g
    Octanoic acid 0.288 g
    Tetradecanoic acid 3.435 g
  Monounsaturated fatty acids 9.189 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.036 g
    Octadecenoic acid 8.153 g
  Polyunsaturated fatty acids 0.972 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.595 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.376 g

Sterols
NutrientAmount DV
Cholesterol 100.00 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 38.98 g

Foods related to cheese, cheddar or colby, low-sodium

 
 
 
 
 
Cheese, cheddar or colby, low-sodium contains 398 calories per 100 g serving. This serving contains 33 g of fat, 24 g of protein and 1.9 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, cheddar or colby, low-sodium contains 21 g of saturated fat and 100 mg of cholesterol per serving. 100 g of Cheese, cheddar or colby, low-sodium contains 264.00 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 0.72 mg of iron, 703.00 mg of calcium, 112 mg of potassium. Cheese, cheddar or colby, low-sodium belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, cheddar or colby, low-sodium nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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