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cheese

Cheese, queso anejo, mexican

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Nutrition Facts
Portion Size100 g
Amount Per Portion373
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 19g 95 %
Cholesterol 105mg 35 %
Sodium 1131mg 49 %
Total Carbohydrate 4.6g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4.6g
Protein 21g 42 %
Vitamin D 0.5mcg 2 %
Calcium 680mg 52 %
Iron 0.5mg 3 %
Potassium 87mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, queso anejo, mexican nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 64.00 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 64.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.209 mg16 %
Niacin [Vitamin B3]0.032 mg0 %
Pantothenic acid [Vitamin B5]0.252 mg5 %
Vitamin B6 0.047 mg3 %
Vitamin B12 [Cobalamin]1.38 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.50 mcg2 %
  Vitamin D3 0.50 mcg
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium 680.00 mg52 %
Copper 0.01 mg1 %
Iron 0.47 mg3 %
Magnesium 28.00 mg7 %
Manganese 0.037 mg2 %
Phosphorus 444.00 mg36 %
Potassium 87.00 mg2 %
Selenium 14.50 mcg26 %
Sodium 1131.00 mg49 %
Zinc 2.94 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.44 g43 %
  Alanine 0.618 g
  Arginine 0.699 g
  Aspartic acid 1.334 g
  Cystine 0.084 g
  Glutamic acid 4.769 g
  Glycine 0.296 g
  Histidine 0.679 g59 %
  Isoleucine 1.054 g68 %
  Leucine 2.017 g59 %
  Lysine 1.452 g47 %
  Methionine 0.541 g
  Phenylalanine 1.119 g
  Proline 2.151 g
  Serine 1.160 g
  Threonine 0.731 g45 %
  Tryptophan 0.215 g53 %
  Tyrosine 1.190 g
  Valine 1.338 g68 %
  Phenylalanine + Tyrosine 2.309 g86 %
  Methionine + Cysteine 0.541 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.63 g2 %
  Fiber 0.00 g0 %
  Sugars 4.63 g
  Net carbs 4.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 29.980 g38 %
  Saturated fatty acids 19.033 g95 %
    Butanoic acid 0.907 g
    Decanoic acid 0.557 g
    Dodecanoic acid 0.508 g
    Hexadecanoic acid 9.340 g
    Hexanoic acid 0.474 g
    Octadecanoic acid 3.838 g
    Octanoic acid 0.256 g
    Tetradecanoic acid 3.153 g
  Monounsaturated fatty acids 8.528 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.957 g
    Octadecenoic acid 7.571 g
  Polyunsaturated fatty acids 0.901 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.552 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.349 g

Sterols
NutrientAmount DV
Cholesterol 105.00 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 38.06 g

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Cheese, queso anejo, mexican contains 373 calories per 100 g serving. This serving contains 30 g of fat, 21 g of protein and 4.6 g of carbohydrate. The latter is 4.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, queso anejo, mexican contains 19 g of saturated fat and 105 mg of cholesterol per serving. 100 g of Cheese, queso anejo, mexican contains 64.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 0.47 mg of iron, 680.00 mg of calcium, 87 mg of potassium. Cheese, queso anejo, mexican belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, queso anejo, mexican nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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