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cheese

Cheese, reduced fat, provolone

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Nutrition Facts
Portion Size100 g
Amount Per Portion274
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 11g 55 %
Cholesterol 55mg 18 %
Sodium 615mg 27 %
Total Carbohydrate 3.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 25g 50 %
Vitamin D 0.3mcg 2 %
Calcium 756mg 58 %
Iron 0.5mg 3 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, reduced fat, provolone nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 141.00 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 45.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 137.00 mcg
Thiamin [Vitamin B1]0.019 mg2 %
Riboflavin [Vitamin B2]0.321 mg25 %
Niacin [Vitamin B3]0.156 mg1 %
Pantothenic acid [Vitamin B5]0.476 mg10 %
Vitamin B6 0.073 mg4 %
Vitamin B12 [Cobalamin]1.46 mcg61 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.30 mcg2 %
  Vitamin D3 0.30 mcg
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 12.9 mg2 %

Minerals
NutrientAmount DV
Calcium 756.00 mg58 %
Copper 0.03 mg3 %
Iron 0.52 mg3 %
Magnesium 28.00 mg7 %
Manganese 0.010 mg0 %
Phosphorus 496.00 mg40 %
Potassium 138.00 mg3 %
Selenium 14.50 mcg26 %
Sodium 615.00 mg27 %
Zinc 3.23 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.70 g49 %
  Alanine 0.706 g
  Arginine 1.022 g
  Aspartic acid 1.744 g
  Cystine 0.116 g
  Glutamic acid 6.235 g
  Glycine 0.433 g
  Histidine 1.115 g98 %
  Isoleucine 1.091 g70 %
  Leucine 2.297 g67 %
  Lysine 2.646 g85 %
  Methionine 0.686 g
  Phenylalanine 1.287 g
  Proline 2.766 g
  Serine 1.471 g
  Threonine 0.982 g60 %
  Tryptophan 0.345 g85 %
  Tyrosine 1.520 g
  Valine 1.640 g84 %
  Phenylalanine + Tyrosine 2.807 g104 %
  Methionine + Cysteine 0.686 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.50 g1 %
  Fiber 0.00 g0 %
  Sugars 0.55 g
  Net carbs 3.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.600 g23 %
  Saturated fatty acids 11.300 g56 %
    Butanoic acid 0.650 g
    Decanoic acid 0.320 g
    Dodecanoic acid 0.230 g
    Hexadecanoic acid 5.400 g
    Hexanoic acid 0.240 g
    Octadecanoic acid 2.020 g
    Octanoic acid 0.170 g
    Tetradecanoic acid 1.820 g
  Monounsaturated fatty acids 4.890 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.580 g
    Octadecenoic acid 4.080 g
  Polyunsaturated fatty acids 0.510 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.330 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.180 g

Sterols
NutrientAmount DV
Cholesterol 55.00 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.60 g

Foods related to cheese, reduced fat, provolone

 
 
 
 
 
Cheese, reduced fat, provolone contains 274 calories per 100 g serving. This serving contains 18 g of fat, 25 g of protein and 3.5 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, reduced fat, provolone contains 11 g of saturated fat and 55 mg of cholesterol per serving. 100 g of Cheese, reduced fat, provolone contains 141.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 0.52 mg of iron, 756.00 mg of calcium, 138 mg of potassium. Cheese, reduced fat, provolone belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, reduced fat, provolone nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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