Printed from https://www.nutritionvalue.org
cheese

Cheese, swiss, pasteurized process

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion334
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 16g 80 %
Cholesterol 85mg 28 %
Sodium 1370mg 60 %
Total Carbohydrate 2.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.2g
Protein 25g 50 %
Vitamin D 0.5mcg 2 %
Calcium 772mg 59 %
Iron 0.6mg 3 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Cheese, swiss, pasteurized process nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 198.00 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 63.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 192.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.276 mg21 %
Niacin [Vitamin B3]0.038 mg0 %
Pantothenic acid [Vitamin B5]0.260 mg5 %
Vitamin B6 0.036 mg2 %
Vitamin B12 [Cobalamin]1.23 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.50 mcg2 %
  Vitamin D3 0.50 mcg
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 36.2 mg7 %

Minerals
NutrientAmount DV
Calcium 772.00 mg59 %
Copper 0.03 mg3 %
Iron 0.61 mg3 %
Magnesium 29.00 mg7 %
Manganese 0.014 mg1 %
Phosphorus 762.00 mg61 %
Potassium 216.00 mg5 %
Selenium 15.90 mcg29 %
Sodium 1370.00 mg60 %
Zinc 3.61 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.73 g49 %
  Alanine 0.620 g
  Arginine 1.035 g
  Aspartic acid 1.519 g
  Cystine 0.159 g
  Glutamic acid 5.132 g
  Glycine 0.407 g
  Histidine 1.008 g88 %
  Isoleucine 1.143 g74 %
  Leucine 2.186 g64 %
  Lysine 2.454 g79 %
  Methionine 0.640 g
  Phenylalanine 1.256 g
  Proline 2.516 g
  Serine 1.194 g
  Threonine 0.802 g49 %
  Tryptophan 0.360 g88 %
  Tyrosine 1.353 g
  Valine 1.481 g76 %
  Phenylalanine + Tyrosine 2.609 g97 %
  Methionine + Cysteine 0.640 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.10 g1 %
  Fiber 0.00 g0 %
  Sugars 1.23 g
  Net carbs 2.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 25.010 g32 %
  Saturated fatty acids 16.045 g80 %
    Butanoic acid 0.815 g
    Decanoic acid 0.572 g
    Dodecanoic acid 0.566 g
    Hexadecanoic acid 7.188 g
    Hexanoic acid 0.489 g
    Octadecanoic acid 2.602 g
    Octanoic acid 0.275 g
    Tetradecanoic acid 2.792 g
  Monounsaturated fatty acids 7.046 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.677 g
    Octadecenoic acid 5.896 g
  Polyunsaturated fatty acids 0.622 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.342 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.280 g

Sterols
NutrientAmount DV
Cholesterol 85.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.31 g

Foods related to cheese, swiss, pasteurized process

 
 
 
 
 
Cheese, swiss, pasteurized process contains 334 calories per 100 g serving. This serving contains 25 g of fat, 25 g of protein and 2.1 g of carbohydrate. The latter is 1.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, swiss, pasteurized process contains 16 g of saturated fat and 85 mg of cholesterol per serving. 100 g of Cheese, swiss, pasteurized process contains 198.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 0.61 mg of iron, 772.00 mg of calcium, 216 mg of potassium. Cheese, swiss, pasteurized process belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Cheese, swiss, pasteurized process nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved