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Cheese food, American, cold pack

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Nutrition Facts
Portion Size100 g
Amount Per Portion331
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 15g 75 %
Cholesterol 64mg 21 %
Sodium 966mg 42 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Calcium 497mg 38 %
Iron 0.8mg 4 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese food, American, cold pack nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.446 mg34 %
Niacin [Vitamin B3]0.074 mg0 %
Pantothenic acid [Vitamin B5]0.977 mg20 %
Vitamin B6 0.141 mg8 %
Vitamin B12 [Cobalamin]1.28 mcg53 %
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 497.00 mg38 %
Copper 0.03 mg3 %
Iron 0.84 mg5 %
Magnesium 30.00 mg7 %
Manganese 0.010 mg0 %
Phosphorus 400.00 mg32 %
Potassium 363.00 mg8 %
Selenium 16.20 mcg29 %
Sodium 966.00 mg42 %
Zinc 3.01 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.66 g39 %
  Alanine 0.493 g
  Arginine 0.823 g
  Aspartic acid 1.208 g
  Cystine 0.126 g
  Glutamic acid 4.080 g
  Glycine 0.324 g
  Histidine 0.801 g70 %
  Isoleucine 0.909 g59 %
  Leucine 1.738 g51 %
  Lysine 1.951 g63 %
  Methionine 0.509 g
  Phenylalanine 0.999 g
  Proline 2.000 g
  Serine 0.949 g
  Threonine 0.638 g39 %
  Tryptophan 0.287 g70 %
  Tyrosine 1.076 g
  Valine 1.177 g60 %
  Phenylalanine + Tyrosine 2.075 g77 %
  Methionine + Cysteine 0.509 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.32 g3 %
  Fiber 0.00 g0 %
  Net carbs 8.32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 24.460 g31 %
  Saturated fatty acids 15.355 g77 %
    Butanoic acid 0.793 g
    Decanoic acid 0.591 g
    Dodecanoic acid 0.728 g
    Hexadecanoic acid 6.807 g
    Hexanoic acid 0.470 g
    Octadecanoic acid 2.805 g
    Octanoic acid 0.358 g
    Tetradecanoic acid 2.513 g
  Monounsaturated fatty acids 7.165 g
    Hexadecenoic acid 0.646 g
    Octadecenoic acid 6.015 g
  Polyunsaturated fatty acids 0.719 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.461 g
    Octadecatrienoic acid 0.257 g

Sterols
NutrientAmount DV
Cholesterol 64.00 mg21 %

Other
NutrientAmount DV
Ash 4.44 g
Water 43.12 g

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Cheese food, American, cold pack contains 331 calories per 100 g serving. This serving contains 24 g of fat, 20 g of protein and 8.3 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese food, American, cold pack contains 15 g of saturated fat and 64 mg of cholesterol per serving. 100 g of Cheese food, American, cold pack contains 0.0 mg vitamin C as well as 0.84 mg of iron, 497.00 mg of calcium, 363 mg of potassium. Cheese food, American, cold pack belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese food, American, cold pack nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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