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Cheese food, swiss, pasteurized process

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Nutrition Facts
Portion Size100 g
Amount Per Portion323
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 15g 75 %
Cholesterol 82mg 27 %
Sodium 1552mg 67 %
Total Carbohydrate 4.5g 2 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 723mg 56 %
Iron 0.6mg 3 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese food, swiss, pasteurized process nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 237.00 mcg26 %
  Retinol 233.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.400 mg31 %
Niacin [Vitamin B3]0.104 mg1 %
Pantothenic acid [Vitamin B5]0.500 mg10 %
Vitamin B6 0.035 mg2 %
Vitamin B12 [Cobalamin]2.30 mcg96 %
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 723.00 mg56 %
Copper 0.03 mg3 %
Iron 0.60 mg3 %
Magnesium 28.00 mg7 %
Manganese 0.010 mg0 %
Phosphorus 526.00 mg42 %
Potassium 284.00 mg6 %
Selenium 16.10 mcg29 %
Sodium 1552.00 mg67 %
Zinc 3.55 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.92 g44 %
  Alanine 0.550 g
  Arginine 0.917 g
  Aspartic acid 1.346 g
  Cystine 0.141 g
  Glutamic acid 4.549 g
  Glycine 0.361 g
  Histidine 0.893 g78 %
  Isoleucine 1.013 g65 %
  Leucine 1.938 g57 %
  Lysine 2.175 g70 %
  Methionine 0.567 g
  Phenylalanine 1.113 g
  Proline 2.230 g
  Serine 1.058 g
  Threonine 0.711 g44 %
  Tryptophan 0.319 g78 %
  Tyrosine 1.199 g
  Valine 1.313 g67 %
  Phenylalanine + Tyrosine 2.312 g86 %
  Methionine + Cysteine 0.567 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.50 g2 %
  Fiber 0.00 g0 %
  Net carbs 4.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 24.140 g31 %
  Saturated fatty acids 15.487 g77 %
    Butanoic acid 0.787 g
    Decanoic acid 0.552 g
    Dodecanoic acid 0.546 g
    Hexadecanoic acid 6.938 g
    Hexanoic acid 0.472 g
    Octadecanoic acid 2.511 g
    Octanoic acid 0.265 g
    Tetradecanoic acid 2.695 g
  Monounsaturated fatty acids 6.801 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.653 g
    Octadecenoic acid 5.691 g
  Polyunsaturated fatty acids 0.600 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Octadecadienoic acid 0.330 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.270 g

Sterols
NutrientAmount DV
Cholesterol 82.00 mg27 %

Other
NutrientAmount DV
Ash 5.77 g
Water 43.67 g

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Cheese food, swiss, pasteurized process contains 323 calories per 100 g serving. This serving contains 24 g of fat, 22 g of protein and 4.5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese food, swiss, pasteurized process contains 15 g of saturated fat and 82 mg of cholesterol per serving. 100 g of Cheese food, swiss, pasteurized process contains 237.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.60 mg of iron, 723.00 mg of calcium, 284 mg of potassium. Cheese food, swiss, pasteurized process belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese food, swiss, pasteurized process nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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