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Cheese spread, reduced fat, American or Cheddar cheese base

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	176
Calories

% Daily Value *

Total Fat 8.9g	11 %

Saturated Fat 5.6g	28 %

Cholesterol 38mg	13 %

Sodium 1102mg	48 %

Total Carbohydrate 11g	4 %

Dietary Fiber 0g	0 %

Sugar 7.1g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 557mg	43 %

Iron 0.4mg	2 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese spread, reduced fat, American or Cheddar cheese base nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	185.00 mcg	21 %
Carotene, alpha	0.00 mcg
Carotene, beta	27.00 mcg
Cryptoxanthin, beta	1.00 mcg
Lutein + zeaxanthin	11.00 mcg
Lycopene	0.00 mcg
Retinol	183.00 mcg
Thiamin [Vitamin B1]	0.038 mg	3 %
Riboflavin [Vitamin B2]	0.442 mg	34 %
Niacin [Vitamin B3]	0.153 mg	1 %
Pantothenic acid [Vitamin B5]	0.797 mg	16 %
Vitamin B6	0.099 mg	6 %
Vitamin B12 [Cobalamin]	1.17 mcg	49 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.46 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.46 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	42.6 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	557.00 mg	43 %
Copper	0.03 mg	3 %
Iron	0.36 mg	2 %
Magnesium	27.00 mg	6 %
Manganese	0.026 mg	1 %
Phosphorus	931.00 mg	74 %
Potassium	250.00 mg	5 %
Selenium	15.50 mcg	28 %
Sodium	1102.00 mg	48 %
Zinc	1.81 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.41 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.71 g	4 %
Fiber	0.00 g	0 %
Sugars	7.06 g
Net carbs	10.71 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.24 g	4.86

Nutrient

Amount

8.880 g

11 %

5.647 g

28 %

0.205 g

0.247 g

Docosanoic acid

0.004 g

0.280 g

Eicosanoic acid

0.014 g

Heptadecanoic acid

0.057 g

2.610 g

0.156 g

0.962 g

0.104 g

Pentadecanoic acid

0.098 g

Tetracosanoic acid

0.003 g

0.906 g

2.458 g

Cis-hexadecenoic acid

0.121 g

Cis-octadecenoic acid

1.938 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.019 g

Heptadecenoic acid

0.018 g

0.152 g

2.173 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.092 g

Trans-hexadecenoic acid

0.031 g

Trans-octadecenoic acid

0.235 g

0.415 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.23 g

0.000 g

0.006 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.011 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.011 g

0.004 g

0.017 g

Octadecadienoic CLAs acid

0.045 g

0.331 g

0.000 g

0.039 g

Trans-octadecadienoic acid

0.060 g

Trans-octadecatrienoic acid

0.001 g

0.327 g

Fatty acids, total trans-monoenoic

0.266 g

Fatty acids, total trans-polyenoic

0.061 g

Sterols
Nutrient	Amount	DV
Cholesterol	38.00 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.18 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.82 g

Foods related to cheese spread, reduced fat, american or cheddar cheese base

Cheese spread, reduced fat, American or Cheddar cheese base contains 176 calories per 100 g serving. This serving contains 8.9 g of fat, 13 g of protein and 11 g of carbohydrate. The latter is 7.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese spread, reduced fat, American or Cheddar cheese base contains 5.6 g of saturated fat and 38 mg of cholesterol per serving. 100 g of Cheese spread, reduced fat, American or Cheddar cheese base contains 185.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 557.00 mg of calcium, 250 mg of potassium. Cheese spread, reduced fat, American or Cheddar cheese base belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cheese spread, reduced fat, American or Cheddar cheese base nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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