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Cheeseburger (Burger King)

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Nutrition Facts
Portion Size110 g
Amount Per Portion292
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.7g 28 %
Cholesterol 42mg 14 %
Sodium 580mg 25 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.1g 4 %
   Sugar 5.1g
Protein 15g 30 %
Vitamin D 1mcg 5 %
Calcium 221mg 17 %
Iron 2.7mg 15 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 43.00%Protein: 22.00%Carbs: 35.00%
Fat (43.00%)
Protein (22.00%)
Carbs (35.00%)

Percentile of foods in the database

Calories: 20.00%Fat: 26.12%Carbs: 20.41%Protein: 33.47%
Calories (20.00%)
Fat (26.12%)
Carbs (20.41%)
Protein (33.47%)

Cheeseburger (Burger King) nutrition facts and analysis per 1 cheeseburger (110.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.40 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 36.30 mcg
  Cryptoxanthin, beta 3.30 mcg
  Lutein + zeaxanthin 29.70 mcg
  Lycopene 543.40 mcg
  Retinol 34.10 mcg
Thiamin [Vitamin B1]0.281 mg23 %
Riboflavin [Vitamin B2]0.261 mg20 %
Niacin [Vitamin B3]3.985 mg25 %
Vitamin B6 0.210 mg12 %
Vitamin B12 [Cobalamin]1.25 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]71.50 mcg18 %
  Folate, food 29.70 mcg
  Folic acid 25.30 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.99 mcg5 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
Choline 39.2 mg7 %

Minerals
NutrientAmount DV
Calcium 221.10 mg17 %
Copper 0.09 mg10 %
Iron 2.68 mg15 %
Magnesium 24.20 mg6 %
Phosphorus 203.50 mg16 %
Potassium 220.00 mg5 %
Selenium 24.53 mcg45 %
Sodium 579.70 mg25 %
Zinc 2.45 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.42 g31 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.03 g9 %
  Fiber 1.10 g4 %
  Sugars 5.13 g
  Net carbs 24.93 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 49.00%Monounsaturated: 40.00%Polyunsaturated: 11.00%
Saturated (49.00%)
Monounsaturated (40.00%)
Polyunsaturated (11.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 13.552 g17 %
  Saturated fatty acids 5.697 g28 %
    Butanoic acid 0.075 g
    Decanoic acid 0.095 g
    Dodecanoic acid 0.109 g
    Hexadecanoic acid 3.012 g
    Hexanoic acid 0.062 g
    Octadecanoic acid 1.482 g
    Octanoic acid 0.040 g
    Tetradecanoic acid 0.596 g
  Monounsaturated fatty acids 4.671 g
    Docosenoic acid 0.057 g
    Eicosenoic acid 0.050 g
    Hexadecenoic acid 0.316 g
    Octadecenoic acid 4.227 g
  Polyunsaturated fatty acids 1.265 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 1.108 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.142 g

Sterols
NutrientAmount DV
Cholesterol 41.80 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.38 g

Foods related to cheeseburger (burger king)

Cheeseburger (Burger King) contains 292 calories per 110 g serving. This serving contains 14 g of fat, 15 g of protein and 26 g of carbohydrate. The latter is 5.1 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Cheeseburger (Burger King) contains 5.7 g of saturated fat and 42 mg of cholesterol per serving. 110 g of Cheeseburger (Burger King) contains 37.40 mcg vitamin A, 0.9 mg vitamin C, 0.99 mcg vitamin D as well as 2.68 mg of iron, 221.10 mg of calcium, 220 mg of potassium. Cheeseburger (Burger King) belong to 'Burgers' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers
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Cheeseburger (Burger King) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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