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Nutrition Facts
Portion Size
28 g
Amount Per Portion
151
Calories
% Daily Value *
Total Fat 12g
15 %
Saturated Fat 1g
5 %
Sodium 8.5mg
0 %
Total Carbohydrate 8.2g
3 %
Dietary Fiber 7.7g
28 %
Sugar 0.4g
Protein 5.2g
10 %
Vitamin D 0mcg
0 %
Calcium 72mg
6 %
Iron 1.6mg
9 %
Potassium 230mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chia seeds contains 151 calories per 28.3495 g serving. This serving contains 12 g of fat, 5.2 g of protein and 8.2 g of carbohydrate. The latter is 0.4 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Chia seeds contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28.3495 g of Chia seeds contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.62 mg of iron, 72.29 mg of calcium, 230 mg of potassium. Chia seeds belong to 'Nuts and seeds' food category.
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Chia seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.