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chia seeds

Chia seeds

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Nutrition Facts
Portion Size28 g
Amount Per Portion151
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1g 5 %
Sodium 8.5mg 0 %
Total Carbohydrate 8.2g 3 %
   Dietary Fiber 7.7g 28 %
   Sugar 0.4g
Protein 5.2g 10 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 1.6mg 9 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chia seeds, calories by source

Chia seeds, percentiles

Chia seeds nutrition facts and analysis per 1 ounce (28.3495 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 184.56 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.466 mg39 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.873 mg5 %
Vitamin B6 0.134 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.66 mcg6 %
  Folate, food 24.66 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 22.3 mg4 %

NutrientAmount DV
Calcium 72.29 mg6 %
Copper 0.35 mg39 %
Iron 1.62 mg9 %
Magnesium 111.13 mg26 %
Phosphorus 182.00 mg15 %
Potassium 230.48 mg5 %
Selenium 7.20 mcg13 %
Sodium 8.50 mg0 %
Zinc 1.23 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.19 g10 %

NutrientAmount DV
Carbohydrate 8.19 g3 %
  Fiber 7.74 g28 %
  Sugars 0.44 g
  Net carbs 0.45 g

Fats and Fatty Acids
Chia seeds, fatty acids by type
NutrientAmount DV
Fat 11.952 g15 %
  Saturated fatty acids 1.038 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.614 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.377 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 2.134 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 2.086 g
  Polyunsaturated fatty acids 8.145 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.673 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 6.467 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.97 g

Foods related to chia seeds

Chia seeds contains 151 calories per 28.3495 g serving. This serving contains 12 g of fat, 5.2 g of protein and 8.2 g of carbohydrate. The latter is 0.4 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Chia seeds contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28.3495 g of Chia seeds contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.62 mg of iron, 72.29 mg of calcium, 230 mg of potassium. Chia seeds belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Chia seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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