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Chicken, braised, cooked, meat and skin, thigh, dark meat, broilers or fryers

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	229
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 4.3g	22 %

Cholesterol 139mg	46 %

Sodium 76mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.3mcg	2 %

Calcium 11mg	1 %

Iron 1.2mg	7 %

Potassium 245mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, braised, cooked, meat and skin, thigh, dark meat, broilers or fryers nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	20.00 mcg
Lycopene	0.00 mcg
Retinol	16.00 mcg
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.157 mg	12 %
Niacin [Vitamin B3]	5.276 mg	33 %
Pantothenic acid [Vitamin B5]	1.118 mg	22 %
Vitamin B6	0.385 mg	23 %
Vitamin B12 [Cobalamin]	0.43 mcg	18 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.30 mcg	2 %
Vitamin D3	0.30 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.17 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Betaine	13.3 mg
Choline	63.3 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Copper	0.05 mg	6 %
Iron	1.21 mg	7 %
Magnesium	23.00 mg	5 %
Manganese	0.018 mg	1 %
Phosphorus	187.00 mg	15 %
Potassium	245.00 mg	5 %
Selenium	26.60 mcg	48 %
Sodium	76.00 mg	3 %
Zinc	1.64 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.57 g	45 %
Alanine	1.434 g
Arginine	1.589 g
Aspartic acid	1.994 g
Cystine	0.232 g
Glutamic acid	3.268 g
Glycine	1.819 g
Histidine	0.585 g	51 %
Isoleucine	0.894 g	58 %
Leucine	1.638 g	48 %
Lysine	1.777 g	57 %
Methionine	0.535 g
Phenylalanine	0.811 g
Proline	1.249 g
Serine	0.893 g
Threonine	0.920 g	56 %
Tryptophan	0.195 g	48 %
Tyrosine	0.716 g
Valine	0.974 g	50 %
Phenylalanine + Tyrosine	1.527 g	57 %
Methionine + Cysteine	0.535 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	2.67 g	18.65

Nutrient

Amount

15.430 g

20 %

4.253 g

21 %

0.001 g

Docosanoic acid

0.011 g

0.007 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.015 g

3.298 g

0.002 g

0.810 g

0.003 g

Pentadecanoic acid

0.011 g

Tetracosanoic acid

0.001 g

0.085 g

6.488 g

Cis-hexadecenoic acid

0.941 g

Cis-octadecenoic acid

5.363 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.075 g

Heptadecenoic acid

0.013 g

0.947 g

5.414 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.006 g

Tetradecenoic acid

0.030 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.051 g

2.963 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.018 g

Linoleic acid n-6 (LA)

2.61 g

0.005 g

0.009 g

Docosatetraenoic acid

0.021 g

Eicosadienoic acid

0.030 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.029 g

0.008 g

0.091 g

Octadecadienoic CLAs acid

0.018 g

2.651 g

0.002 g

0.127 g

Trans-octadecadienoic acid

0.024 g

0.082 g

Fatty acids, total trans-monoenoic

0.057 g

Fatty acids, total trans-polyenoic

0.024 g

Sterols
Nutrient	Amount	DV
Cholesterol	139.00 mg	46 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.91 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.93 g

Foods related to chicken, braised, cooked, meat and skin, thigh, dark meat, broilers or fryers

Chicken, braised, cooked, meat and skin, thigh, dark meat, broilers or fryers contains 229 calories per 100 g serving. This serving contains 15 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, braised, cooked, meat and skin, thigh, dark meat, broilers or fryers contains 4.3 g of saturated fat and 139 mg of cholesterol per serving. 100 g of Chicken, braised, cooked, meat and skin, thigh, dark meat, broilers or fryers contains 16.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 1.21 mg of iron, 11.00 mg of calcium, 245 mg of potassium. Chicken, braised, cooked, meat and skin, thigh, dark meat, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, braised, cooked, meat and skin, thigh, dark meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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