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Chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	215
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 3.9g	20 %

Cholesterol 125mg	42 %

Sodium 185mg	8 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0.3mcg	2 %

Calcium 12mg	1 %

Iron 1mg	6 %

Potassium 259mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	15.00 mcg
Thiamin [Vitamin B1]	0.074 mg	6 %
Riboflavin [Vitamin B2]	0.119 mg	9 %
Niacin [Vitamin B3]	5.679 mg	35 %
Vitamin B6	0.273 mg	16 %
Vitamin B12 [Cobalamin]	0.32 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.30 mcg	2 %
Vitamin D3	0.30 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Betaine	12.2 mg
Choline	58.0 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	12.00 mg	1 %
Copper	0.05 mg	6 %
Iron	0.98 mg	5 %
Magnesium	21.00 mg	5 %
Manganese	0.016 mg	1 %
Phosphorus	183.00 mg	15 %
Potassium	259.00 mg	6 %
Selenium	24.70 mcg	45 %
Sodium	185.00 mg	8 %
Zinc	1.60 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.70 g	41 %
Alanine	1.262 g
Arginine	1.448 g
Aspartic acid	1.972 g
Cystine	0.233 g
Glutamic acid	3.271 g
Glycine	1.167 g
Histidine	0.593 g	52 %
Isoleucine	0.937 g	60 %
Leucine	1.684 g	49 %
Lysine	1.854 g	60 %
Methionine	0.561 g
Phenylalanine	0.802 g
Proline	0.929 g
Serine	0.852 g
Threonine	0.938 g	57 %
Tryptophan	0.217 g	53 %
Tyrosine	0.741 g
Valine	0.972 g	50 %
Phenylalanine + Tyrosine	1.543 g	57 %
Methionine + Cysteine	0.561 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.21 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	2.50 g	17.96

Nutrient

Amount

14.620 g

19 %

3.881 g

19 %

0.001 g

Docosanoic acid

0.010 g

0.007 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.016 g

3.015 g

0.002 g

0.730 g

0.002 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.001 g

0.076 g

6.073 g

Cis-hexadecenoic acid

0.933 g

Cis-octadecenoic acid

4.965 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.074 g

Heptadecenoic acid

0.012 g

0.938 g

5.015 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.029 g

Trans-hexadecenoic acid

0.005 g

Trans-octadecenoic acid

0.049 g

2.775 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.018 g

Linoleic acid n-6 (LA)

2.44 g

0.005 g

0.009 g

Docosatetraenoic acid

0.020 g

Eicosadienoic acid

0.028 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.028 g

0.005 g

0.079 g

Octadecadienoic CLAs acid

0.018 g

2.482 g

0.002 g

0.125 g

Trans-octadecadienoic acid

0.025 g

0.080 g

Fatty acids, total trans-monoenoic

0.055 g

Fatty acids, total trans-polyenoic

0.025 g

Sterols
Nutrient	Amount	DV
Cholesterol	125.00 mg	42 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.12 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	63.97 g

Foods related to chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat

Chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat contains 215 calories per 100 g serving. This serving contains 15 g of fat, 21 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat contains 3.9 g of saturated fat and 125 mg of cholesterol per serving. 100 g of Chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat contains 15.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 0.98 mg of iron, 12.00 mg of calcium, 259 mg of potassium. Chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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