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chicken

Chicken, not reheated, frozen, precooked, dark and white meat, nuggets

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Nutrition Facts
Portion Size87 g
Amount Per Portion233
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.1g 16 %
Cholesterol 28mg 9 %
Sodium 470mg 20 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.4g 5 %
   Sugar 0.6g
Protein 10g 20 %
Vitamin D 0.3mcg 2 %
Calcium 41mg 3 %
Iron 0.8mg 4 %
Potassium 179mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, not reheated, frozen, precooked, dark and white meat, nuggets, calories by source


Chicken, not reheated, frozen, precooked, dark and white meat, nuggets, percentiles

Chicken, not reheated, frozen, precooked, dark and white meat, nuggets nutrition facts and analysis per 1 serving (87 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.92 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 41.76 mcg
  Cryptoxanthin, beta 21.75 mcg
  Lutein + zeaxanthin 73.95 mcg
  Lycopene 0.00 mcg
  Retinol 9.57 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.128 mg10 %
Niacin [Vitamin B3]2.849 mg18 %
Pantothenic acid [Vitamin B5]0.546 mg11 %
Vitamin B6 0.192 mg11 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.45 mcg8 %
  Folate, food 30.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 1.67 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.67 mg
  Tocopherol, beta 0.17 mg
  Tocopherol, delta 1.10 mg
  Tocopherol, gamma 5.01 mg
  Tocotrienol, alpha 0.10 mg
  Tocotrienol, beta 0.16 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 8.7 mcg7 %
  Vitamin K1 [Phylloquinone]8.7 mcg
Choline 39.6 mg7 %

Minerals
NutrientAmount DV
Calcium 40.89 mg3 %
Copper 0.09 mg10 %
Iron 0.83 mg5 %
Magnesium 21.75 mg5 %
Manganese 0.271 mg12 %
Phosphorus 143.55 mg11 %
Potassium 179.22 mg4 %
Selenium 14.79 mcg27 %
Sodium 469.80 mg20 %
Zinc 0.68 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.46 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 1.39 g5 %
  Starch 13.16 g
  Sugars 0.63 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.14 g
    Lactose 0.00 g
    Maltose 0.29 g
    Sucrose 0.19 g
  Net carbs 12.61 g

Fats and Fatty Acids
Chicken, not reheated, frozen, precooked, dark and white meat, nuggets, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.40 g5.43 g13.58

NutrientAmount DV
Fat 15.060 g19 %
  Saturated fatty acids 3.130 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.026 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.031 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 2.379 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.610 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.013 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 4.806 g
    Cis-hexadecenoic acid 0.377 g
    Cis-octadecenoic acid 4.290 g
    Docosenoic acid 0.005 g
    Docosenoic cis acid 0.003 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.084 g
    Heptadecenoic acid 0.010 g
    Hexadecenoic acid 0.378 g
    Octadecenoic acid 4.317 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.011 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 5.925 g
    α-linolenic acid n-3 (ALA) 0.39 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.011 g
    Linoleic acid n-6 (LA) 5.39 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0.010 g
    Eicosadienoic acid 0.014 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 5.429 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.412 g
    Trans-octadecadienoic acid 0.030 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.060 g
    Fatty acids, total trans-monoenoic 0.030 g
    Fatty acids, total trans-polyenoic 0.030 g

Sterols
NutrientAmount DV
Cholesterol 27.84 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.55 g

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Chicken, not reheated, frozen, precooked, dark and white meat, nuggets contains 233 calories per 87 g serving. This serving contains 15 g of fat, 10 g of protein and 14 g of carbohydrate. The latter is 0.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Chicken, not reheated, frozen, precooked, dark and white meat, nuggets contains 3.1 g of saturated fat and 28 mg of cholesterol per serving. 87 g of Chicken, not reheated, frozen, precooked, dark and white meat, nuggets contains 13.92 mcg vitamin A, 0.3 mg vitamin C, 0.26 mcg vitamin D as well as 0.83 mg of iron, 40.89 mg of calcium, 179 mg of potassium. Chicken, not reheated, frozen, precooked, dark and white meat, nuggets belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Chicken, not reheated, frozen, precooked, dark and white meat, nuggets nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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