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Chicken, not reheated, frozen, precooked, dark and white meat, nuggets

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	268
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 3.6g	18 %

Cholesterol 32mg	11 %

Sodium 540mg	23 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1.6g	6 %

Sugar 0.7g

Protein 12g	24 %

Vitamin D 0.3mcg	2 %

Calcium 47mg	4 %

Iron 1mg	6 %

Potassium 206mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, not reheated, frozen, precooked, dark and white meat, nuggets nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	48.00 mcg
Cryptoxanthin, beta	25.00 mcg
Lutein + zeaxanthin	85.00 mcg
Lycopene	0.00 mcg
Retinol	11.00 mcg
Thiamin [Vitamin B1]	0.087 mg	7 %
Riboflavin [Vitamin B2]	0.147 mg	11 %
Niacin [Vitamin B3]	3.275 mg	20 %
Pantothenic acid [Vitamin B5]	0.628 mg	13 %
Vitamin B6	0.221 mg	13 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	35.00 mcg	9 %
Folate, food	35.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	0.30 mcg	2 %
Vitamin E (alpha-tocopherol)	1.92 mg	13 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.92 mg
Tocopherol, beta	0.20 mg
Tocopherol, delta	1.27 mg
Tocopherol, gamma	5.76 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0.18 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	10.0 mcg	8 %
Vitamin K1 [Phylloquinone]	10.0 mcg
Choline	45.5 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	47.00 mg	4 %
Copper	0.10 mg	11 %
Iron	0.95 mg	5 %
Magnesium	25.00 mg	6 %
Manganese	0.311 mg	14 %
Phosphorus	165.00 mg	13 %
Potassium	206.00 mg	4 %
Selenium	17.00 mcg	31 %
Sodium	540.00 mg	23 %
Zinc	0.78 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.02 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.09 g	6 %
Fiber	1.60 g	6 %
Starch	15.13 g
Sugars	0.72 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.16 g
Lactose	0.00 g
Maltose	0.33 g
Sucrose	0.22 g
Net carbs	14.49 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.46 g	6.25 g	13.52

Nutrient

Amount

17.310 g

22 %

3.598 g

18 %

0.000 g

0.001 g

Docosanoic acid

0.030 g

0.005 g

Eicosanoic acid

0.036 g

Heptadecanoic acid

0.016 g

2.734 g

0.000 g

0.701 g

0.004 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.015 g

0.050 g

5.524 g

Cis-hexadecenoic acid

0.433 g

Cis-octadecenoic acid

4.931 g

0.006 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.001 g

0.096 g

Heptadecenoic acid

0.011 g

0.435 g

4.962 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.013 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.031 g

6.810 g

α-linolenic acid n-3 (ALA)

0.45 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.013 g

Linoleic acid n-6 (LA)

6.19 g

0.003 g

0.004 g

Docosatetraenoic acid

0.011 g

Eicosadienoic acid

0.016 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.015 g

0.004 g

0.043 g

Octadecadienoic CLAs acid

0.014 g

6.240 g

0.003 g

0.474 g

Trans-octadecadienoic acid

0.034 g

Trans-octadecatrienoic acid

0.000 g

0.069 g

Fatty acids, total trans-monoenoic

0.035 g

Fatty acids, total trans-polyenoic

0.034 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.00 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.23 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	52.36 g

Foods related to chicken, not reheated, frozen, precooked, dark and white meat, nuggets

Chicken, not reheated, frozen, precooked, dark and white meat, nuggets contains 268 calories per 100 g serving. This serving contains 17 g of fat, 12 g of protein and 16 g of carbohydrate. The latter is 0.7 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Chicken, not reheated, frozen, precooked, dark and white meat, nuggets contains 3.6 g of saturated fat and 32 mg of cholesterol per serving. 100 g of Chicken, not reheated, frozen, precooked, dark and white meat, nuggets contains 16.00 mcg vitamin A, 0.4 mg vitamin C, 0.30 mcg vitamin D as well as 0.95 mg of iron, 47.00 mg of calcium, 206 mg of potassium. Chicken, not reheated, frozen, precooked, dark and white meat, nuggets belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Chicken, not reheated, frozen, precooked, dark and white meat, nuggets nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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