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Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers

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Nutrition Facts

Portion Size	76 g

Amount Per Portion	91
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.4g	2 %

Cholesterol 55mg	18 %

Sodium 34mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 17g	34 %

Vitamin D 0mcg	0 %

Calcium 3.8mg	0 %

Iron 0.3mg	2 %

Potassium 253mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers nutrition facts and analysis per 75.598666666667 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.80 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	6.80 mcg
Thiamin [Vitamin B1]	0.071 mg	6 %
Riboflavin [Vitamin B2]	0.134 mg	10 %
Niacin [Vitamin B3]	7.257 mg	45 %
Pantothenic acid [Vitamin B5]	1.130 mg	23 %
Vitamin B6	0.613 mg	36 %
Vitamin B12 [Cobalamin]	0.16 mcg	7 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.80 mcg	2 %
Folate, food	6.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.42 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	6.4 mcg	5 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	6.4 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	5.3 mg
Choline	62.1 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	3.78 mg	0 %
Copper	0.03 mg	3 %
Iron	0.28 mg	2 %
Magnesium	21.17 mg	5 %
Manganese	0.008 mg	0 %
Phosphorus	161.03 mg	13 %
Potassium	252.50 mg	5 %
Selenium	17.24 mcg	31 %
Sodium	34.02 mg	1 %
Zinc	0.51 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.01 g	34 %
Alanine	0.993 g
Arginine	1.150 g
Aspartic acid	1.600 g
Cystine	0.178 g
Glutamic acid	2.520 g
Glycine	0.753 g
Histidine	0.634 g	55 %
Isoleucine	0.835 g	54 %
Leucine	1.407 g	41 %
Lysine	1.635 g	53 %
Methionine	0.442 g
Phenylalanine	0.686 g
Proline	0.541 g
Serine	0.649 g
Threonine	0.763 g	47 %
Tryptophan	0.214 g	52 %
Tyrosine	0.612 g
Valine	0.881 g	45 %
Phenylalanine + Tyrosine	1.298 g	48 %
Methionine + Cysteine	0.442 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.25 g	12.70

Nutrient

Amount

1.981 g

3 %

0.426 g

2 %

0.000 g

0.013 g

Docosanoic acid

0.002 g

0.003 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.002 g

0.297 g

0.000 g

0.098 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.000 g

0.008 g

0.521 g

Cis-hexadecenoic acid

0.063 g

Cis-octadecenoic acid

0.441 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.008 g

Heptadecenoic acid

0.002 g

0.063 g

0.446 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.005 g

0.321 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

0.24 g

0.003 g

0.005 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.009 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.009 g

0.002 g

0.036 g

Octadecadienoic CLAs acid

0.001 g

0.241 g

0.000 g

0.010 g

Trans-octadecadienoic acid

0.001 g

Trans-octadecatrienoic acid

0.000 g

0.005 g

Fatty acids, total trans-monoenoic

0.005 g

Fatty acids, total trans-polyenoic

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.19 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.85 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.87 g

Foods related to chicken, raw, meat only, boneless, skinless, breast, broiler or fryers

Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers contains 91 calories per 75.598666666667 g serving. This serving contains 2 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers contains 0.4 g of saturated fat and 55 mg of cholesterol per serving. 75.598666666667 g of Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers contains 6.80 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.28 mg of iron, 3.78 mg of calcium, 253 mg of potassium. Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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