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chicken

Chicken, raw, meat only, dark meat, stewing

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Nutrition Facts
Portion Size100 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 2.1g 10 %
Cholesterol 77mg 26 %
Sodium 101mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 10mg 1 %
Iron 1.2mg 7 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat only, dark meat, stewing nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 41.00 mcg
Thiamin [Vitamin B1]0.163 mg14 %
Riboflavin [Vitamin B2]0.279 mg21 %
Niacin [Vitamin B3]5.405 mg34 %
Pantothenic acid [Vitamin B5]1.262 mg25 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.6 mg5 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Tocopherol, alpha 0.24 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.11 mg12 %
Iron 1.22 mg7 %
Magnesium 23.00 mg5 %
Manganese 0.021 mg1 %
Phosphorus 190.00 mg15 %
Potassium 242.00 mg5 %
Selenium 13.50 mcg25 %
Sodium 101.00 mg4 %
Zinc 2.08 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.70 g39 %
  Alanine 1.075 g
  Arginine 1.188 g
  Aspartic acid 1.756 g
  Cystine 0.252 g
  Glutamic acid 2.950 g
  Glycine 0.968 g
  Histidine 0.611 g53 %
  Isoleucine 1.040 g67 %
  Leucine 1.478 g43 %
  Lysine 1.674 g54 %
  Methionine 0.545 g
  Phenylalanine 0.782 g
  Proline 0.810 g
  Serine 0.678 g
  Threonine 0.832 g51 %
  Tryptophan 0.230 g56 %
  Tyrosine 0.665 g
  Valine 0.977 g50 %
  Phenylalanine + Tyrosine 1.447 g54 %
  Methionine + Cysteine 0.545 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.00

NutrientAmount DV
Fat 8.120 g10 %
  Saturated fatty acids 2.080 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 1.390 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.550 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.050 g
  Monounsaturated fatty acids 2.520 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.370 g
    Octadecenoic acid 2.100 g
  Polyunsaturated fatty acids 2.020 g
    Docosahexaenoic n-3 acid (DHA) 0.080 g
    Docosapentaenoic n-3 acid (DPA) 0.040 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.190 g
    Octadecadienoic acid 1.550 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 77.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.41 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.94 g

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Chicken, raw, meat only, dark meat, stewing contains 157 calories per 100 g serving. This serving contains 8.1 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, dark meat, stewing contains 2.1 g of saturated fat and 77 mg of cholesterol per serving. 100 g of Chicken, raw, meat only, dark meat, stewing contains 41.00 mcg vitamin A, 4.6 mg vitamin C as well as 1.22 mg of iron, 10.00 mg of calcium, 242 mg of potassium. Chicken, raw, meat only, dark meat, stewing belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat only, dark meat, stewing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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