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chicken breast

Chicken breast, oven-roasted, roll

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Nutrition Facts
Portion Size100 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2.5g 12 %
Cholesterol 39mg 13 %
Sodium 883mg 38 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 15g 30 %
Calcium 6mg 0 %
Iron 0.3mg 2 %
Potassium 324mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast, oven-roasted, roll nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]6.536 mg41 %
Pantothenic acid [Vitamin B5]0.565 mg11 %
Vitamin B6 0.298 mg18 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Tocopherol, alpha 0.07 mg
  Tocopherol, gamma 0.02 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.07 mg8 %
Iron 0.32 mg2 %
Magnesium 17.00 mg4 %
Manganese 0.017 mg1 %
Phosphorus 121.00 mg10 %
Potassium 324.00 mg7 %
Selenium 11.70 mcg21 %
Sodium 883.00 mg38 %
Zinc 0.65 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.59 g29 %
  Alanine 0.873 g
  Arginine 0.928 g
  Aspartic acid 1.301 g
  Cystine 0.198 g
  Glutamic acid 2.112 g
  Glycine 1.034 g
  Histidine 0.419 g37 %
  Isoleucine 0.711 g46 %
  Leucine 1.048 g31 %
  Lysine 1.167 g38 %
  Methionine 0.382 g
  Phenylalanine 0.562 g
  Proline 0.750 g
  Serine 0.520 g
  Threonine 0.597 g37 %
  Tryptophan 0.160 g39 %
  Tyrosine 0.461 g
  Valine 0.702 g36 %
  Phenylalanine + Tyrosine 1.023 g38 %
  Methionine + Cysteine 0.382 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.79 g1 %
  Fiber 0.00 g0 %
  Sugars 0.43 g
  Net carbs 1.79 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 7.650 g10 %
  Saturated fatty acids 2.480 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.874 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.460 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.074 g
  Monounsaturated fatty acids 2.816 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.085 g
    Hexadecenoic acid 0.397 g
    Octadecenoic acid 2.333 g
  Polyunsaturated fatty acids 1.456 g
    Docosahexaenoic n-3 acid (DHA) 0.015 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 1.325 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 39.00 mg13 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.98 g

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Chicken breast, oven-roasted, roll contains 134 calories per 100 g serving. This serving contains 7.7 g of fat, 15 g of protein and 1.8 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, oven-roasted, roll contains 2.5 g of saturated fat and 39 mg of cholesterol per serving. 100 g of Chicken breast, oven-roasted, roll contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.32 mg of iron, 6.00 mg of calcium, 324 mg of potassium. Chicken breast, oven-roasted, roll belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Chicken breast, oven-roasted, roll nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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