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chicken breast

Chicken breast, oven-roasted, roll

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Nutrition Facts
Portion Size150 g
Amount Per Portion201
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.7g 18 %
Cholesterol 59mg 20 %
Sodium 1325mg 58 %
Total Carbohydrate 2.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 22g 44 %
Calcium 9mg 1 %
Iron 0.5mg 3 %
Potassium 486mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast, oven-roasted, roll nutrition facts and analysis per 150 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]9.804 mg61 %
Pantothenic acid [Vitamin B5]0.847 mg17 %
Vitamin B6 0.447 mg26 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
Folate, DFE [Vitamin B9]4.50 mcg1 %
  Folate, food 4.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Tocopherol, alpha 0.11 mg
  Tocopherol, gamma 0.03 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.10 mg11 %
Iron 0.48 mg3 %
Magnesium 25.50 mg6 %
Manganese 0.026 mg1 %
Phosphorus 181.50 mg15 %
Potassium 486.00 mg10 %
Selenium 17.55 mcg32 %
Sodium 1324.50 mg58 %
Zinc 0.97 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.89 g44 %
  Alanine 1.309 g
  Arginine 1.392 g
  Aspartic acid 1.951 g
  Cystine 0.297 g
  Glutamic acid 3.168 g
  Glycine 1.551 g
  Histidine 0.628 g55 %
  Isoleucine 1.067 g69 %
  Leucine 1.572 g46 %
  Lysine 1.751 g56 %
  Methionine 0.573 g
  Phenylalanine 0.843 g
  Proline 1.125 g
  Serine 0.780 g
  Threonine 0.895 g55 %
  Tryptophan 0.240 g59 %
  Tyrosine 0.692 g
  Valine 1.053 g54 %
  Phenylalanine + Tyrosine 1.535 g57 %
  Methionine + Cysteine 0.573 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.69 g1 %
  Fiber 0.00 g0 %
  Sugars 0.65 g
  Net carbs 2.69 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 11.475 g15 %
  Saturated fatty acids 3.720 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 2.811 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.690 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.111 g
  Monounsaturated fatty acids 4.224 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.128 g
    Hexadecenoic acid 0.596 g
    Octadecenoic acid 3.500 g
  Polyunsaturated fatty acids 2.184 g
    Docosahexaenoic n-3 acid (DHA) 0.022 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.021 g
    Eicosatetraenoic acid 0.057 g
    Octadecadienoic acid 1.988 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.086 g

Sterols
NutrientAmount DV
Cholesterol 58.50 mg20 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.49 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.47 g

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Chicken breast, oven-roasted, roll contains 201 calories per 150 g serving. This serving contains 11 g of fat, 22 g of protein and 2.7 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, oven-roasted, roll contains 3.7 g of saturated fat and 59 mg of cholesterol per serving. 150 g of Chicken breast, oven-roasted, roll contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.48 mg of iron, 9.00 mg of calcium, 486 mg of potassium. Chicken breast, oven-roasted, roll belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Chicken breast, oven-roasted, roll nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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