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chicken breast

Chicken breast, oven-roasted, roll

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Nutrition Facts
Portion Size200 g
Amount Per Portion268
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5g 25 %
Cholesterol 78mg 26 %
Sodium 1766mg 77 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 29g 58 %
Calcium 12mg 1 %
Iron 0.6mg 3 %
Potassium 648mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast, oven-roasted, roll nutrition facts and analysis per 200 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]13.072 mg82 %
Pantothenic acid [Vitamin B5]1.130 mg23 %
Vitamin B6 0.596 mg35 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Tocopherol, alpha 0.14 mg
  Tocopherol, gamma 0.04 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.14 mg16 %
Iron 0.64 mg4 %
Magnesium 34.00 mg8 %
Manganese 0.034 mg1 %
Phosphorus 242.00 mg19 %
Potassium 648.00 mg14 %
Selenium 23.40 mcg43 %
Sodium 1766.00 mg77 %
Zinc 1.30 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.18 g58 %
  Alanine 1.746 g
  Arginine 1.856 g
  Aspartic acid 2.602 g
  Cystine 0.396 g
  Glutamic acid 4.224 g
  Glycine 2.068 g
  Histidine 0.838 g73 %
  Isoleucine 1.422 g92 %
  Leucine 2.096 g61 %
  Lysine 2.334 g75 %
  Methionine 0.764 g
  Phenylalanine 1.124 g
  Proline 1.500 g
  Serine 1.040 g
  Threonine 1.194 g73 %
  Tryptophan 0.320 g78 %
  Tyrosine 0.922 g
  Valine 1.404 g72 %
  Phenylalanine + Tyrosine 2.046 g76 %
  Methionine + Cysteine 0.764 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.58 g1 %
  Fiber 0.00 g0 %
  Sugars 0.86 g
  Net carbs 3.58 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 15.300 g20 %
  Saturated fatty acids 4.960 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 3.748 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.920 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.148 g
  Monounsaturated fatty acids 5.632 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.170 g
    Hexadecenoic acid 0.794 g
    Octadecenoic acid 4.666 g
  Polyunsaturated fatty acids 2.912 g
    Docosahexaenoic n-3 acid (DHA) 0.030 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.028 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 2.650 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.114 g

Sterols
NutrientAmount DV
Cholesterol 78.00 mg26 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 145.96 g

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Chicken breast, oven-roasted, roll contains 268 calories per 200 g serving. This serving contains 15 g of fat, 29 g of protein and 3.6 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, oven-roasted, roll contains 5 g of saturated fat and 78 mg of cholesterol per serving. 200 g of Chicken breast, oven-roasted, roll contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.64 mg of iron, 12.00 mg of calcium, 648 mg of potassium. Chicken breast, oven-roasted, roll belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Chicken breast, oven-roasted, roll nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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