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Chicken breast tenders, uncooked, breaded

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Nutrition Facts
Portion Size85 g
Amount Per Portion224
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.8g 14 %
Cholesterol 35mg 12 %
Sodium 456mg 20 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.9g 3 %
   Sugar 0.3g
Protein 13g 26 %
Vitamin D 0.2mcg 1 %
Calcium 16mg 1 %
Iron 0.9mg 5 %
Potassium 182mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast tenders, uncooked, breaded, calories by source


Chicken breast tenders, uncooked, breaded, percentiles

Chicken breast tenders, uncooked, breaded nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.179 mg15 %
Riboflavin [Vitamin B2]0.077 mg6 %
Niacin [Vitamin B3]4.854 mg30 %
Pantothenic acid [Vitamin B5]0.727 mg15 %
Vitamin B6 0.035 mg3 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.20 mcg3 %
  Folate, food 10.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 25.5 mcg21 %
  Vitamin K1 [Phylloquinone]12.5 mcg
  Dihydrophylloquinone 13.0 mcg
Betaine 10.6 mg
Choline 81.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.15 mg1 %
Copper, Cu 0.17 mg19 %
Iron, Fe 0.94 mg5 %
Magnesium, Mg 19.55 mg5 %
Manganese, Mn 0.195 mg8 %
Phosphorus, P 179.35 mg26 %
Potassium, K 181.90 mg4 %
Selenium, Se 21.00 mcg38 %
Sodium, Na 455.60 mg20 %
Zinc, Zn 0.66 mg6 %

Proteins and Aminoacids
Chicken breast tenders, uncooked, breaded, amino acids
NutrientAmount DV
Protein 12.52 g25 %
  Alanine 0.614 g
  Arginine 0.683 g
  Aspartic acid 1.011 g
  Cystine 0.142 g
  Glutamic acid 1.906 g
  Glycine 0.537 g
  Histidine 0.370 g53 %
  Hydroxyproline 0.064 g
  Isoleucine 0.513 g37 %
  Leucine 0.866 g32 %
  Lysine 0.840 g40 %
  Methionine 0.255 g
  Phenylalanine 0.446 g
  Proline 0.574 g
  Serine 0.457 g
  Threonine 0.473 g45 %
  Tryptophan 0.156 g56 %
  Tyrosine 0.281 g
  Valine 0.560 g31 %
  Phenylalanine + Tyrosine 0.727 g42 %
  Methionine + Cysteine 0.255 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.76 g5 %
  Fiber 0.94 g3 %
  Starch 11.32 g
  Sugars 0.31 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.13 g
    Lactose 0.00 g
    Maltose 0.13 g
    Sucrose 0.06 g
  Net carbs 11.82 g

Fats and Fatty Acids
Chicken breast tenders, uncooked, breaded, fatty acids by type
NutrientAmount DV
Fat 13.387 g17 %
  Saturated fatty acids 2.771 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 2.252 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.518 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 5.508 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.433 g
    Octadecenoic acid 5.043 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.839 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.717 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.122 g

Sterols
NutrientAmount DV
Cholesterol 34.85 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.83 g

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Chicken breast tenders, uncooked, breaded contains 224 calories per 85 g serving. This serving contains 13 g of fat, 13 g of protein and 13 g of carbohydrate. The latter is 0.3 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Chicken breast tenders, uncooked, breaded contains 2.8 g of saturated fat and 35 mg of cholesterol per serving. 85 g of Chicken breast tenders, uncooked, breaded contains IU vitamin A, 0.7 mg of vitamin C and 0.17 mcg of vitamin D as well as 0.94 mg of iron, 16.15 mg of calcium and 182 mg of potassium. Chicken breast tenders, uncooked, breaded belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken breast tenders, uncooked, breaded nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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