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Chicken fillet sandwich, fried, on wheat bun

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Nutrition Facts
Portion Size140 g
Amount Per Portion368
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 3.4g 17 %
Cholesterol 29mg 10 %
Sodium 675mg 29 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 4.3g 15 %
   Sugar 3.3g
Protein 18g 36 %
Vitamin D 0.1mcg 0 %
Calcium 119mg 9 %
Iron 2.4mg 13 %
Potassium 336mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 42.00%Protein: 21.00%Carbs: 37.00%
Fat (42.00%)
Protein (21.00%)
Carbs (37.00%)

Percentile of foods in the database

Calories: 20.00%Fat: 25.71%Carbs: 21.22%Protein: 33.06%
Calories (20.00%)
Fat (25.71%)
Carbs (21.22%)
Protein (33.06%)

Chicken fillet sandwich, fried, on wheat bun nutrition facts and analysis per 1 regular sandwich (140.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.60 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.40 mcg
  Cryptoxanthin, beta 5.60 mcg
  Lutein + zeaxanthin 71.40 mcg
  Lycopene 0.00 mcg
  Retinol 4.20 mcg
Thiamin [Vitamin B1]0.323 mg27 %
Riboflavin [Vitamin B2]0.168 mg13 %
Niacin [Vitamin B3]7.553 mg47 %
Vitamin B6 0.367 mg22 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]71.40 mcg18 %
  Folate, food 47.60 mcg
  Folic acid 14.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 2.34 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.34 mg
Vitamin K 22.3 mcg19 %
  Vitamin K1 [Phylloquinone]22.3 mcg
Choline 49.8 mg9 %

Minerals
NutrientAmount DV
Calcium 119.00 mg9 %
Copper 0.17 mg19 %
Iron 2.39 mg13 %
Magnesium 54.60 mg13 %
Phosphorus 256.20 mg20 %
Potassium 336.00 mg7 %
Selenium 30.94 mcg56 %
Sodium 674.80 mg29 %
Zinc 1.23 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.31 g37 %

Carbohydrates
NutrientAmount DV
Carbohydrate 36.82 g13 %
  Fiber 4.34 g16 %
  Sugars 3.28 g
  Net carbs 32.48 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 22.22%Monounsaturated: 31.31%Polyunsaturated: 46.46%
Saturated (22.22%)
Monounsaturated (31.31%)
Polyunsaturated (46.46%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.380 g21 %
  Saturated fatty acids 3.375 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 2.005 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.197 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 4.661 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.074 g
    Hexadecenoic acid 0.158 g
    Octadecenoic acid 4.411 g
  Polyunsaturated fatty acids 6.966 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic acid 6.479 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.427 g

Sterols
NutrientAmount DV
Cholesterol 29.40 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.52 g

Foods related to chicken fillet sandwich, fried, on wheat bun

Chicken fillet sandwich, fried, on wheat bun contains 368 calories per 140 g serving. This serving contains 16 g of fat, 18 g of protein and 37 g of carbohydrate. The latter is 3.3 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Chicken fillet sandwich, fried, on wheat bun contains 3.4 g of saturated fat and 29 mg of cholesterol per serving. 140 g of Chicken fillet sandwich, fried, on wheat bun contains 5.60 mcg vitamin A, 0.4 mg vitamin C, 0.14 mcg vitamin D as well as 2.39 mg of iron, 119.00 mg of calcium, 336 mg of potassium. Chicken fillet sandwich, fried, on wheat bun belong to 'Chicken fillet sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken fillet sandwiches
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Chicken fillet sandwich, fried, on wheat bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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