Printed from https://www.nutritionvalue.org

Chicken or turkey stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli

Select portion size:
Nutrition Facts
Portion Size247 g
Amount Per Portion198
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.2g 6 %
Cholesterol 52mg 17 %
Sodium 719mg 31 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 4.7g 17 %
   Sugar 5.8g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 67mg 5 %
Iron 1.7mg 9 %
Potassium 753mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb, low fat

Chicken or turkey stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli nutrition facts and analysis per 1 cup (247 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 249.47 mcg28 %
  Carotene, alpha 938.60 mcg
  Carotene, beta 2484.82 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 185.25 mcg
  Lycopene 2104.44 mcg
  Retinol 4.94 mcg
Thiamin [Vitamin B1]0.613 mg51 %
Riboflavin [Vitamin B2]0.247 mg19 %
Niacin [Vitamin B3]5.649 mg35 %
Vitamin B6 0.457 mg27 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.52 mcg10 %
  Folate, food 32.11 mcg
  Folic acid 4.94 mcg
Vitamin C [Ascorbic acid]22.7 mg25 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.26 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.26 mg
Vitamin K 15.3 mcg13 %
  Vitamin K1 [Phylloquinone]15.3 mcg
Choline 50.1 mg9 %

Minerals
NutrientAmount DV
Calcium 66.69 mg5 %
Copper 0.21 mg23 %
Iron 1.73 mg10 %
Magnesium 41.99 mg10 %
Phosphorus 192.66 mg15 %
Potassium 753.35 mg16 %
Selenium 14.57 mcg26 %
Sodium 718.77 mg31 %
Zinc 1.24 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.64 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.35 g8 %
  Fiber 4.69 g17 %
  Sugars 5.80 g
  Net carbs 17.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.953 g8 %
  Saturated fatty acids 1.158 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.894 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.222 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 2.359 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.220 g
    Octadecenoic acid 2.117 g
  Polyunsaturated fatty acids 1.677 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 1.499 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.163 g

Sterols
NutrientAmount DV
Cholesterol 51.87 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 199.70 g

Foods related to chicken or turkey stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli

 
 
 
 
 
Chicken or turkey stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli contains 198 calories per 247 g serving. This serving contains 6 g of fat, 16 g of protein and 22 g of carbohydrate. The latter is 5.8 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli contains 1.2 g of saturated fat and 52 mg of cholesterol per serving. 247 g of Chicken or turkey stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli contains 249.47 mcg vitamin A, 22.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.73 mg of iron, 66.69 mg of calcium, 753 mg of potassium. Chicken or turkey stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
Please let us know if you have any suggestions on how to make this website better.
Chicken or turkey stew with potatoes and vegetables including carrots, and/or dark-green leafy; tomato-based sauce, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved