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Chicken tenders, prepared, frozen, breaded

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.4g	12 %

Cholesterol 36mg	12 %

Sodium 527mg	23 %

Total Carbohydrate 15g	5 %

Dietary Fiber 1.7g	6 %

Sugar 0.6g

Protein 15g	30 %

Vitamin D 0.1mcg	0 %

Calcium 39mg	3 %

Iron 0.8mg	4 %

Potassium 281mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken tenders, prepared, frozen, breaded nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	9.00 mcg
Cryptoxanthin, beta	7.00 mcg
Lutein + zeaxanthin	44.00 mcg
Lycopene	0.00 mcg
Retinol	5.00 mcg
Thiamin [Vitamin B1]	0.132 mg	11 %
Riboflavin [Vitamin B2]	0.064 mg	5 %
Niacin [Vitamin B3]	5.917 mg	37 %
Pantothenic acid [Vitamin B5]	0.647 mg	13 %
Vitamin B6	0.338 mg	20 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	33.00 mcg	8 %
Folate, food	20.00 mcg
Folic acid	7.00 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	2.22 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.22 mg
Tocopherol, beta	0.13 mg
Tocopherol, delta	0.87 mg
Tocopherol, gamma	6.46 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.56 mg
Vitamin K	28.1 mcg	23 %
Vitamin K1 [Phylloquinone]	17.7 mcg
Vitamin K2 [Menaquinone]	6.6 mcg
Dihydrophylloquinone	3.8 mcg
Betaine	7.1 mg
Choline	46.2 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	39.00 mg	3 %
Copper	0.09 mg	10 %
Iron	0.84 mg	5 %
Magnesium	29.00 mg	7 %
Manganese	0.310 mg	13 %
Phosphorus	200.00 mg	16 %
Potassium	281.00 mg	6 %
Selenium	19.30 mcg	35 %
Sodium	527.00 mg	23 %
Zinc	0.61 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.62 g	29 %
Alanine	0.641 g
Arginine	0.740 g
Aspartic acid	1.090 g
Cystine	0.173 g
Glutamic acid	2.094 g
Glycine	0.556 g
Histidine	0.367 g	32 %
Hydroxyproline	0.088 g
Isoleucine	0.364 g	23 %
Leucine	0.910 g	27 %
Lysine	0.958 g	31 %
Methionine	0.287 g
Phenylalanine	0.470 g
Proline	0.858 g
Serine	0.573 g
Threonine	0.416 g	25 %
Tryptophan	0.148 g	36 %
Tyrosine	0.365 g
Valine	0.408 g	21 %
Phenylalanine + Tyrosine	0.835 g	31 %
Methionine + Cysteine	0.287 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.86 g	5 %
Fiber	1.70 g	6 %
Starch	13.19 g
Sugars	0.57 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.12 g
Lactose	0.00 g
Maltose	0.12 g
Sucrose	0.33 g
Net carbs	13.16 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.35 g	5.81 g	16.79

Nutrient

Amount

13.580 g

17 %

2.437 g

12 %

0.000 g

0.006 g

Docosanoic acid

0.027 g

0.005 g

Eicosanoic acid

0.041 g

Heptadecanoic acid

0.012 g

1.829 g

0.000 g

0.463 g

0.004 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.018 g

0.026 g

4.081 g

Cis-hexadecenoic acid

0.177 g

Cis-octadecenoic acid

3.791 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.069 g

Heptadecenoic acid

0.007 g

0.177 g

3.815 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.006 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.023 g

6.235 g

α-linolenic acid n-3 (ALA)

0.34 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Linoleic acid n-6 (LA)

5.77 g

0.003 g

Docosatetraenoic acid

0.011 g

Eicosadienoic acid

0.011 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.011 g

0.000 g

0.030 g

Octadecadienoic CLAs acid

0.009 g

5.811 g

0.001 g

0.356 g

Trans-octadecadienoic acid

0.031 g

0.055 g

Fatty acids, total trans-monoenoic

0.024 g

Fatty acids, total trans-polyenoic

0.031 g

Sterols
Nutrient	Amount	DV
Cholesterol	36.00 mg	12 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.11 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	54.83 g

Foods related to chicken tenders, prepared, frozen, breaded

Chicken tenders, prepared, frozen, breaded contains 240 calories per 100 g serving. This serving contains 14 g of fat, 15 g of protein and 15 g of carbohydrate. The latter is 0.6 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Chicken tenders, prepared, frozen, breaded contains 2.4 g of saturated fat and 36 mg of cholesterol per serving. 100 g of Chicken tenders, prepared, frozen, breaded contains 7.00 mcg vitamin A, 0.5 mg vitamin C, 0.10 mcg vitamin D as well as 0.84 mg of iron, 39.00 mg of calcium, 281 mg of potassium. Chicken tenders, prepared, frozen, breaded belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Chicken tenders, prepared, frozen, breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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