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Chili con carne without beans

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Nutrition Facts
Portion Size254 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 5.7g 28 %
Cholesterol 53mg 18 %
Sodium 1044mg 45 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.3g 5 %
   Sugar 2.8g
Protein 19g 38 %
Vitamin D 0.3mcg 2 %
Calcium 76mg 6 %
Iron 5.1mg 28 %
Potassium 470mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chili con carne without beans nutrition facts and analysis per 1 cup (254 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.56 mcg4 %
  Carotene, alpha 48.26 mcg
  Carotene, beta 350.52 mcg
  Cryptoxanthin, beta 76.20 mcg
  Lutein + zeaxanthin 40.64 mcg
  Lycopene 629.92 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.282 mg22 %
Niacin [Vitamin B3]3.162 mg20 %
Vitamin B6 0.328 mg19 %
Vitamin B12 [Cobalamin]2.59 mcg108 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.32 mcg5 %
  Folate, food 20.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.6 mg5 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 1.50 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.50 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 107.2 mg19 %

Minerals
NutrientAmount DV
Calcium 76.20 mg6 %
Copper 0.48 mg53 %
Iron 5.11 mg28 %
Magnesium 50.80 mg12 %
Phosphorus 195.58 mg16 %
Potassium 469.90 mg10 %
Selenium 16.51 mcg30 %
Sodium 1043.94 mg45 %
Zinc 2.84 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.13 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.49 g6 %
  Fiber 1.27 g5 %
  Sugars 2.79 g
  Net carbs 14.22 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 18.034 g23 %
  Saturated fatty acids 5.728 g29 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.038 g
    Hexadecanoic acid 3.200 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.745 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.417 g
  Monounsaturated fatty acids 6.271 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.119 g
    Hexadecenoic acid 0.612 g
    Octadecenoic acid 5.225 g
  Polyunsaturated fatty acids 1.273 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.061 g
    Octadecadienoic acid 1.036 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.132 g

Sterols
NutrientAmount DV
Cholesterol 53.34 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 197.31 g

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Chili con carne without beans contains 300 calories per 254 g serving. This serving contains 18 g of fat, 19 g of protein and 15 g of carbohydrate. The latter is 2.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Chili con carne without beans contains 5.7 g of saturated fat and 53 mg of cholesterol per serving. 254 g of Chili con carne without beans contains 35.56 mcg vitamin A, 4.6 mg vitamin C, 0.25 mcg vitamin D as well as 5.11 mg of iron, 76.20 mg of calcium, 470 mg of potassium. Chili con carne without beans belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Chili con carne without beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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