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chocolate

Chocolate, 70-85% cacao solids, dark

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 6.9g 34 %
Cholesterol 0.9mg 0 %
Sodium 5.7mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3.1g 11 %
   Sugar 6.8g
Protein 2.2g 4 %
Vitamin D mcg N/A
Calcium 20.70mg 2 %
Iron 3.37mg 19 %
Potassium 203mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Chocolate, 70-85% cacao solids, dark, calories by source


Chocolate, 70-85% cacao solids, dark, percentiles
Badges: high sugar

Chocolate, 70-85% cacao solids, dark nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.299 mg2 %
Pantothenic acid0.119 mg2 %
Riboflavin0.022 mg2 %
Thiamin0.010 mg1 %
Vitamin A, RAE0.57 mcg0 %
    Carotene, alpha1.98 mcg
    Carotene, beta5.39 mcg
    Cryptoxanthin, beta0.28 mcg
    Lutein + zeaxanthin7.65 mcg
    Lycopene0.00 mcg
Vitamin B120.08 mcg3 %
Vitamin B60.011 mg1 %
Vitamin E (alpha-tocopherol)0.17 mg1 %
    Tocopherol, alpha0.17 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.08 mg
    Tocopherol, gamma2.61 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.04 mg
Vitamin K2.1 mcg2 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca20.70 mg2 %
Copper, Cu0.501 mg56 %
Iron, Fe3.37 mg19 %
Magnesium, Mg64.64 mg16 %
Manganese, Mn0.552 mg24 %
Phosphorus, P87.32 mg12 %
Potassium, K202.70 mg4 %
Selenium, Se1.9 mcg3 %
Sodium, Na5.67 mg0 %
Zinc, Zn0.94 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.21 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.01 g5 %
Fiber3.1 g11 %
Sugars6.80 g
    Fructose0.00 g
    Galactose0.00 g
    Glucose (dextrose)0.00 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose6.80 g
Net carbs9.91 g

Fats and Fatty Acids

Chocolate, 70-85% cacao solids, dark, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.34 g34.20

NutrientAmount DV
Fat12.09 g16 %
  Saturated fatty acids6.943 g35 %
    Butanoic acid0.004 g
    Decanoic acid0.013 g
    Docosanoic acid0.019 g
    Dodecanoic acid0.005 g
    Eicosanoic acid0.116 g
    Heptadecanoic acid0.024 g
    Hexadecanoic acid2.857 g
    Hexanoic acid0.002 g
    Octadecanoic acid3.864 g
    Octanoic acid0.002 g
    Pentadecanoic acid0.005 g
    Tetracosanoic acid0.011 g
    Tetradecanoic acid0.022 g
  Monounsaturated fatty acids3.623 g
    Cis-hexadecenoic acid0.029 g
    Cis-octadecenoic acid3.580 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.006 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.030 g
    Octadecenoic acid3.587 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.001 g
    Trans-hexadecenoic acid0.001 g
    Trans-octadecenoic acid0.007 g
  Polyunsaturated fatty acids0.356 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.342 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.001 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.001 g
    Octadecadienoic acid0.345 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.010 g
    Trans-octadecadienoic acid0.001 g
  Fatty acids, total trans0.009 g
    Fatty acids, total trans-monoenoic0.007 g
    Fatty acids, total trans-polyenoic0.001 g

Sterols
NutrientAmount DV
Beta-sitosterol24.38 mg
Campesterol3.40 mg
Cholesterol0.85 mg0 %
Stigmasterol8.79 mg

Other
NutrientAmount DV
Ash0.66 g
Caffeine22.68 mg
Theobromine227.37 mg
Vitamin K (Menaquinone-4)0.00 mcg
Water0.39 g

Foods related to chocolate, 70-85% cacao solids, dark

 
 
 
 
 
Chocolate, 70-85% cacao solids, dark contains 170 calories per 28.35 g serving. One serving contains 12 g of fat, 2.2 g of protein and 13 g of carbohydrate. The latter is 6.8 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Chocolate, 70-85% cacao solids, dark contains 6.9 g of saturated fat and 0.9 mg of cholesterol per serving. 28.35 g of Chocolate, 70-85% cacao solids, dark contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 3.37 mg of iron, 20.70 mg of calcium and 203 mg of potassium. Chocolate, 70-85% cacao solids, dark belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Chocolate, 70-85% cacao solids, dark nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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