Chocolate, 70-85% cacao solids, dark
|Select serving size: |
|Serving Size||28.35 g|
|Amount Per Serving||170|
|% Daily Value *|
|Total Fat 12g
| Saturated Fat 6.9g
|Total Carbohydrate 13g
| Dietary Fiber 3.1g
| Sugar 6.8g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Chocolate, 70-85% cacao solids, dark nutrition facts and analysis per serving
|Niacin||0.299 mg||2 %|
|Pantothenic acid||0.119 mg||2 %|
|Riboflavin||0.022 mg||2 %|
|Thiamin||0.010 mg||1 %|
|Vitamin A||11.06 IU||0 %|
| Vitamin A, RAE||0.57 mcg|
| Carotene, alpha||1.98 mcg|
| Carotene, beta||5.39 mcg|
| Cryptoxanthin, beta||0.28 mcg|
| Lutein + zeaxanthin||7.65 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.08 mcg||3 %|
|Vitamin B6||0.011 mg||1 %|
|Vitamin E (alpha-tocopherol)||0.17 mg||1 %|
| Tocopherol, alpha||0.17 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.08 mg|
| Tocopherol, gamma||2.61 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.04 mg|
|Vitamin K||2.1 mcg||2 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||20.70 mg||2 %|
|Copper, Cu||0.501 mg||56 %|
|Iron, Fe||3.37 mg||19 %|
|Magnesium, Mg||64.64 mg||16 %|
|Manganese, Mn||0.552 mg||24 %|
|Phosphorus, P||87.32 mg||12 %|
|Potassium, K||202.70 mg||4 %|
|Selenium, Se||1.9 mcg||3 %|
|Sodium, Na||5.67 mg||0 %|
|Zinc, Zn||0.94 mg||9 %|
|Proteins and Aminoacids|
|Protein||2.21 g||4 %|| |
Foods related to chocolate, 70-85% cacao solids, dark
|Chocolate, 70-85% cacao solids, dark contains 170 calories per 28.35 g serving. One serving contains 12 g of fat, 2.2 g of protein and 13 g of carbohydrate. The latter is 6.8 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Chocolate, 70-85% cacao solids, dark contains 6.9 g of saturated fat and 0.9 mg of cholesterol per serving. 28.35 g of Chocolate, 70-85% cacao solids, dark contains 11.06 IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 3.37 mg of iron, 20.70 mg of calcium and 203 mg of potassium. Chocolate, 70-85% cacao solids, dark belong to 'Sweets' food category. |
Nutrition facts for Chocolate, 70-85% cacao solids, dark, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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