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Clear springs foods, crunchy potato crusted mahi mahi fillets by Clear Springs Foods, Inc.

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	281
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.5g	8 %

Cholesterol 90mg	30 %

Sodium 639mg	28 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 25g	50 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Clear springs foods, crunchy potato crusted mahi mahi fillets by Clear Springs Foods, Inc. nutrition facts and analysis per 6 onz (170.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	20.40 mg	2 %
Iron	1.80 mg	10 %
Sodium	639.20 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.01 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	1.02 g	4 %
Sugars	1.00 g
Net carbs	20.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.996 g	13 %
Saturated fatty acids	1.496 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	90.10 mg	30 %

Ingredients
Mahi mahi	Enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
Potato sticks (dehydrated potatoes, canola oil, salt)	Soybean oil
Water	Wheat flour
Modified corn starch: salt	Garlic powder
Contains less than 2% of: sugar	Rice flour
Yeast extract	Leavening (sodium acid pyrophosphate, sodium bicarbonate)
Wheat gluten	Yeast
Natural flavor (contains milk)	Spice
Onion powder

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Clear springs foods, crunchy potato crusted mahi mahi fillets by Clear Springs Foods, Inc. contains 281 calories per 170 g serving. This serving contains 10 g of fat, 25 g of protein and 22 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Clear springs foods, crunchy potato crusted mahi mahi fillets by Clear Springs Foods, Inc. contains 1.5 g of saturated fat and 90 mg of cholesterol per serving. 170 g of Clear springs foods, crunchy potato crusted mahi mahi fillets by Clear Springs Foods, Inc. contains 1.2 mg vitamin C as well as 1.80 mg of iron, 20.40 mg of calcium. Clear springs foods, crunchy potato crusted mahi mahi fillets by Clear Springs Foods, Inc. belong to 'Fish & Seafood' food category. The UPC for this product is 070765088513.

Food properties
Source	USDA Branded foods
Category	Fish & Seafood
Brand	Clear Springs Foods, Inc.

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Clear springs foods, crunchy potato crusted mahi mahi fillets by Clear Springs Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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