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Cobbler, berry

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Nutrition Facts
Portion Size100 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.4g 7 %
Sodium 199mg 9 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 1.8g 6 %
   Sugar 24g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 82mg 6 %
Iron 1.1mg 6 %
Potassium 81mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cobbler, berry nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 36.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]1.193 mg7 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.00 mcg10 %
  Folate, food 6.00 mcg
  Folic acid 20.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
Vitamin K 13.5 mcg11 %
  Vitamin K1 [Phylloquinone]13.5 mcg
Choline 6.8 mg1 %

Minerals
NutrientAmount DV
Calcium 82.00 mg6 %
Copper 0.06 mg7 %
Iron 1.14 mg6 %
Magnesium 9.00 mg2 %
Phosphorus 63.00 mg5 %
Potassium 81.00 mg2 %
Selenium 6.90 mcg13 %
Sodium 199.00 mg9 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.76 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.78 g16 %
  Fiber 1.80 g6 %
  Sugars 23.60 g
  Net carbs 40.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.840 g7 %
  Saturated fatty acids 1.408 g7 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.716 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.622 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 2.270 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 2.263 g
  Polyunsaturated fatty acids 1.674 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.536 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.138 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.39 g

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Cobbler, berry contains 229 calories per 100 g serving. This serving contains 5.8 g of fat, 2.8 g of protein and 43 g of carbohydrate. The latter is 24 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Cobbler, berry contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cobbler, berry contains 2.00 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.14 mg of iron, 82.00 mg of calcium, 81 mg of potassium. Cobbler, berry belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Cobbler, berry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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