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cocoa

Cocoa, processed with alkali, unsweetened, dry powder

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Nutrition Facts
Portion Size86 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 6.7g 34 %
Sodium 16mg 1 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 26g 93 %
   Sugar 1.5g
Protein 16g 32 %
Vitamin D 0.00mcg 0 %
Calcium 95.46mg 7 %
Iron 13.35mg 74 %
Potassium 2158mg 46 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cocoa, processed with alkali, unsweetened, dry powder, calories by source


Cocoa, processed with alkali, unsweetened, dry powder, percentiles

Cocoa, processed with alkali, unsweetened, dry powder nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 32.68 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.396 mg30 %
Niacin [Vitamin B3]2.064 mg13 %
Pantothenic acid [Vitamin B5]0.218 mg4 %
Vitamin B6 0.101 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.52 mcg7 %
  Folate, food 27.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 2.1 mcg2 %
Choline 9.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 95.46 mg7 %
Copper, Cu 3.102 mg345 %
Iron, Fe 13.35 mg74 %
Magnesium, Mg 409.36 mg102 %
Manganese, Mn 3.214 mg140 %
Phosphorus, P 626.08 mg89 %
Potassium, K 2157.74 mg46 %
Selenium, Se 11.4 mcg21 %
Sodium, Na 16.34 mg1 %
Zinc, Zn 5.48 mg50 %

Proteins and Aminoacids
Cocoa, processed with alkali, unsweetened, dry powder, amino acids
NutrientAmount DV
Protein 15.57 g31 %
  Alanine 0.717 g
  Arginine 0.881 g
  Aspartic acid 1.550 g
  Cystine 0.190 g
  Glutamic acid 2.339 g
  Glycine 0.698 g
  Histidine 0.268 g38 %
  Isoleucine 0.603 g43 %
  Leucine 0.943 g35 %
  Lysine 0.780 g37 %
  Methionine 0.161 g
  Phenylalanine 0.747 g
  Proline 0.665 g
  Serine 0.672 g
  Threonine 0.616 g59 %
  Tryptophan 0.233 g83 %
  Tyrosine 0.583 g
  Valine 0.934 g51 %
  Phenylalanine + Tyrosine 1.33 g76 %
  Methionine + Cysteine 0.161 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.14 g18 %
  Fiber 25.6 g91 %
  Sugars 1.51 g
  Net carbs 24.54 g

Fats and Fatty Acids
Cocoa, processed with alkali, unsweetened, dry powder, fatty acids by type
NutrientAmount DV
Fat 11.27 g14 %
  Saturated fatty acids 6.674 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.053 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.509 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 3.775 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 3.775 g
  Polyunsaturated fatty acids 0.361 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.361 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.71 g
Caffeine 67.08 mg
Theobromine 2265.24 mg
Water 2.32 g

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Cocoa, processed with alkali, unsweetened, dry powder contains 189 calories per 86 g portion. This portion contains 11 g of fat, 16 g of protein and 50 g of carbohydrate. The latter is 1.5 g sugar and 26 g of dietary fiber, the rest is complex carbohydrate. Cocoa, processed with alkali, unsweetened, dry powder contains 6.7 g of saturated fat and 0 mg of cholesterol per serving. 86 g of Cocoa, processed with alkali, unsweetened, dry powder contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 13.35 mg of iron, 95.46 mg of calcium and 2158 mg of potassium. Cocoa, processed with alkali, unsweetened, dry powder belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Cocoa, processed with alkali, unsweetened, dry powder nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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