Cocoa, unsweetened, dry powder

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving228
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 8.1g 40 %
Sodium 21mg 1 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 37g 132 %
   Sugar 1.8g
Protein 20g 40 %
Vitamin D 0.00mcg 0 %
Calcium 128.00mg 10 %
Iron 13.86mg 77 %
Potassium 1524mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cocoa, unsweetened, dry powder, calories by source

Cocoa, unsweetened, dry powder, percentiles
Product  Cocoa, unsweetened, dry powder
Food category  Sweets

Cocoa, unsweetened, dry powder nutrition facts and analysis per serving

NutrientAmount DV
Choline12.0 mg
    Folate32.00 mcg
    Folic acid0.00 mcg
Niacin2.185 mg14 %
Pantothenic acid0.254 mg5 %
Riboflavin0.241 mg19 %
Thiamin0.078 mg6 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin38.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.118 mg9 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.10 mg0 %
    Vitamin E, added0.00 mg
Vitamin K2.5 mcg2 %

NutrientAmount DV
Calcium, Ca128.00 mg10 %
Copper, Cu3.788 mg421 %
Iron, Fe13.86 mg77 %
Magnesium, Mg499.00 mg125 %
Manganese, Mn3.837 mg167 %
Phosphorus, P734.00 mg105 %
Potassium, K1524.00 mg32 %
Selenium, Se14.3 mcg26 %
Sodium, Na21.00 mg1 %
Zinc, Zn6.81 mg62 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.60 g39 %
  Alanine0.904 g
  Arginine1.111 g
  Aspartic acid1.953 g
  Cystine0.239 g
  Glutamic acid2.948 g
  Glycine0.879 g
  Histidine0.339 g48 %
  Isoleucine0.760 g54 %
  Leucine1.189 g44 %
  Lysine0.983 g47 %
  Methionine0.202 g
  Phenylalanine0.941 g
  Proline0.838 g
  Serine0.846 g
  Threonine0.776 g74 %
  Tryptophan0.293 g105 %
  Tyrosine0.735 g
  Valine1.177 g65 %
  Phenylalanine + Tyrosine1.676 g96 %
  Methionine + Cysteine0.202 g19 %

NutrientAmount DV
Carbohydrate57.90 g21 %
Fiber37.0 g132 %
Sugars1.75 g

Fats and Fatty Acids

Cocoa, unsweetened, dry powder, fatty acids by type
NutrientAmount DV
Fat13.70 g18 %
  Saturated fatty acids8.070 g40 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid3.690 g
    Hexanoic acid0.000 g
    Octadecanoic acid4.250 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.020 g
  Monounsaturated fatty acids4.570 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid4.570 g
  Polyunsaturated fatty acids0.440 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.440 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.80 g
Caffeine230.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine2057.00 mg
Tocopherol, alpha0.10 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water3.00 g

Foods related to cocoa, unsweetened, dry powder

Cocoa, unsweetened, dry powder contains 228 calories per 100 g serving. One serving contains 14 g of fat, 20 g of protein and 58 g of carbohydrate. The latter is 1.8 g sugar and 37 g of dietary fiber, the rest is complex carbohydrate. Cocoa, unsweetened, dry powder contains 8.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cocoa, unsweetened, dry powder contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 13.86 mg of iron, 128.00 mg of calcium and 1524 mg of potassium. Cocoa, unsweetened, dry powder belong to 'Sweets' food category.
Source: USDA Standard Reference
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Cocoa, unsweetened, dry powder, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 All rights reserved