Cocoa, unsweetened, dry powder

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Nutrition Facts
Serving Size100 g
Amount Per Serving228
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 8.1g 40 %
Sodium 21mg 1 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 37g 132 %
   Sugar 1.8g
Protein 20g 40 %
Vitamin D 0.00mcg 0 %
Calcium 128.00mg 10 %
Iron 13.86mg 77 %
Potassium 1524mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cocoa, unsweetened, dry powder, calories by source


Cocoa, unsweetened, dry powder, percentiles
Product  Cocoa, unsweetened, dry powder
Food Category  Sweets

Cocoa, unsweetened, dry powder nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.0 MG
    Folate32.00 UG
    Folic acid0.00 UG
Niacin2.185 MG14 %
Pantothenic acid0.254 MG5 %
Riboflavin0.241 MG19 %
Thiamin0.078 MG6 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta0.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin38.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.118 MG9 %
Vitamin C0.0 MG0 %
Vitamin D0.00 IU0 %
Vitamin E0.10 MG0 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.10 MG
Vitamin K2.5 UG2 %

Minerals
NutrientAmount DV
Calcium, Ca128.00 MG10 %
Copper, Cu3.788 MG421 %
Iron, Fe13.86 MG77 %
Magnesium, Mg499.00 MG125 %
Manganese, Mn3.837 MG167 %
Phosphorus, P734.00 MG105 %
Potassium, K1524.00 MG32 %
Selenium, Se14.3 UG26 %
Sodium, Na21.00 MG1 %
Zinc, Zn6.81 MG62 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.60 G39 %
  Alanine0.904 G
  Arginine1.111 G
  Aspartic acid1.953 G
  Cystine0.239 G
  Glutamic acid2.948 G
  Glycine0.879 G
  Histidine0.339 G
  Isoleucine0.760 G54 %
  Leucine1.189 G44 %
  Lysine0.983 G47 %
  Methionine0.202 G19 %
  Phenylalanine0.941 G54 %
  Proline0.838 G
  Serine0.846 G
  Threonine0.776 G74 %
  Tryptophan0.293 G105 %
  Tyrosine0.735 G42 %
  Valine1.177 G65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate57.90 G21 %
Fiber37.0 G132 %
Sugars1.75 G

Fats and Fatty Acids

Cocoa, unsweetened, dry powder, fatty acids by type
NutrientAmount DV
Fat13.70 G18 %
  Saturated fatty acids8.070 G40 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.000 G
    Hexadecanoic acid3.690 G
    Hexanoic acid0.000 G
    Octadecanoic acid4.250 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.020 G
  Monounsaturated fatty acids4.570 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Hexadecenoic acid0.000 G
    Octadecenoic acid4.570 G
  Polyunsaturated fatty acids0.440 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.440 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.000 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash5.80 G
Caffeine230.00 MG
Theobromine2057.00 MG
Water3.00 G

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Nutrition facts for Cocoa, unsweetened, dry powder, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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