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cocoa

Cocoa, unsweetened, dry powder

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Nutrition Facts
Portion Size86 g
Amount Per Portion196
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 6.9g 34 %
Sodium 18mg 1 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 32g 114 %
   Sugar 1.5g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 110mg 8 %
Iron 12mg 67 %
Potassium 1311mg 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cocoa, unsweetened, dry powder, calories by source


Cocoa, unsweetened, dry powder, percentiles

Cocoa, unsweetened, dry powder nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 32.68 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.207 mg16 %
Niacin [Vitamin B3]1.879 mg12 %
Pantothenic acid [Vitamin B5]0.218 mg4 %
Vitamin B6 0.101 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.52 mcg7 %
  Folate, food 27.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 10.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 110.08 mg8 %
Copper, Cu 3.26 mg362 %
Iron, Fe 11.92 mg66 %
Magnesium, Mg 429.14 mg107 %
Manganese, Mn 3.300 mg143 %
Phosphorus, P 631.24 mg90 %
Potassium, K 1310.64 mg28 %
Selenium, Se 12.30 mcg22 %
Sodium, Na 18.06 mg1 %
Zinc, Zn 5.86 mg53 %

Proteins and Aminoacids
Cocoa, unsweetened, dry powder, amino acids
NutrientAmount DV
Protein 16.86 g34 %
  Alanine 0.777 g
  Arginine 0.955 g
  Aspartic acid 1.680 g
  Cystine 0.206 g
  Glutamic acid 2.535 g
  Glycine 0.756 g
  Histidine 0.292 g42 %
  Isoleucine 0.654 g47 %
  Leucine 1.023 g37 %
  Lysine 0.845 g40 %
  Methionine 0.174 g
  Phenylalanine 0.809 g
  Proline 0.721 g
  Serine 0.728 g
  Threonine 0.667 g64 %
  Tryptophan 0.252 g90 %
  Tyrosine 0.632 g
  Valine 1.012 g56 %
  Phenylalanine + Tyrosine 1.441 g82 %
  Methionine + Cysteine 0.174 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.79 g18 %
  Fiber 31.82 g114 %
  Sugars 1.50 g
  Net carbs 17.97 g

Fats and Fatty Acids
Cocoa, unsweetened, dry powder, fatty acids by type
NutrientAmount DV
Fat 11.782 g15 %
  Saturated fatty acids 6.940 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.173 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.655 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 3.930 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 3.930 g
  Polyunsaturated fatty acids 0.378 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.378 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.99 g
Caffeine 197.80 mg
Theobromine 1769.02 mg
Water 2.58 g

Foods related to cocoa, unsweetened, dry powder

 
 
 
 
 
Cocoa, unsweetened, dry powder contains 196 calories per 86 g serving. This serving contains 12 g of fat, 17 g of protein and 50 g of carbohydrate. The latter is 1.5 g sugar and 32 g of dietary fiber, the rest is complex carbohydrate. Cocoa, unsweetened, dry powder contains 6.9 g of saturated fat and 0 mg of cholesterol per serving. 86 g of Cocoa, unsweetened, dry powder contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 11.92 mg of iron, 110.08 mg of calcium and 1311 mg of potassium. Cocoa, unsweetened, dry powder belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Cocoa, unsweetened, dry powder nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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