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cocoa

Cocoa, processed with alkali, hi-fat or breakfast, dry powder

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Nutrition Facts
Portion Size6 g
Amount Per Portion29
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.8g 4 %
Sodium 1.2mg 0 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 2g 7 %
   Sugar 0.1g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 7.3mg 1 %
Iron 0.9mg 5 %
Potassium 151mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cocoa, processed with alkali, hi-fat or breakfast, dry powder, calories by source


Cocoa, processed with alkali, hi-fat or breakfast, dry powder, percentiles

Cocoa, processed with alkali, hi-fat or breakfast, dry powder nutrition facts and analysis per 1 tablespoon Ghirardelli label 2011 (6 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.98 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.005 mg0 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]0.108 mg1 %
Vitamin B6 0.011 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.28 mcg1 %
  Folate, food 2.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 0.7 mg0 %

Minerals
NutrientAmount DV
Calcium 7.32 mg1 %
Copper 0.22 mg24 %
Iron 0.87 mg5 %
Magnesium 28.56 mg7 %
Phosphorus 45.48 mg4 %
Potassium 150.54 mg3 %
Selenium 0.74 mcg1 %
Sodium 1.20 mg0 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.01 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.98 g1 %
  Fiber 2.03 g7 %
  Sugars 0.09 g
  Net carbs 0.95 g

Fats and Fatty Acids
Cocoa, processed with alkali, hi-fat or breakfast, dry powder, fatty acids by type
NutrientAmount DV
Fat 1.423 g2 %
  Saturated fatty acids 0.758 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.347 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.402 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.443 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.443 g
  Polyunsaturated fatty acids 0.046 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.046 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.41 g
Caffeine 4.32 mg
Theobromine 146.70 mg
Water 0.18 g

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Cocoa, processed with alkali, hi-fat or breakfast, dry powder contains 29 calories per 6 g serving. This serving contains 1.4 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 0.1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cocoa, processed with alkali, hi-fat or breakfast, dry powder contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 6 g of Cocoa, processed with alkali, hi-fat or breakfast, dry powder contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.87 mg of iron, 7.32 mg of calcium, 151 mg of potassium. Cocoa, processed with alkali, hi-fat or breakfast, dry powder belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Cocoa, processed with alkali, hi-fat or breakfast, dry powder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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