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egg custards

Egg custards, dry mix

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Nutrition Facts
Portion Size85 g
Amount Per Portion349
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 1.7g 8 %
Cholesterol 219mg 73 %
Sodium 239mg 10 %
Total Carbohydrate 70g 25 %
   Dietary Fiber 0g 0 %
Protein 5.9g 12 %
Vitamin D mcg N/A
Calcium 194mg 15 %
Iron 1.6mg 9 %
Potassium 459mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg custards, dry mix, calories by source


Egg custards, dry mix, percentiles
Badges: low fat

Egg custards, dry mix nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 53.55 mcg6 %
  Retinol 53.55 mcg
Thiamin [Vitamin B1]0.123 mg10 %
Riboflavin [Vitamin B2]0.350 mg27 %
Niacin [Vitamin B3]0.272 mg2 %
Pantothenic acid [Vitamin B5]1.902 mg38 %
Vitamin B6 0.184 mg14 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.50 mcg6 %
  Folate, food 25.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 193.80 mg15 %
Copper, Cu 0.039 mg4 %
Iron, Fe 1.64 mg9 %
Magnesium, Mg 38.25 mg10 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 282.20 mg40 %
Potassium, K 459.00 mg10 %
Selenium, Se 14.1 mcg26 %
Sodium, Na 238.85 mg10 %
Zinc, Zn 0.89 mg8 %

Proteins and Aminoacids
Egg custards, dry mix, amino acids
NutrientAmount DV
Protein 5.87 g12 %
  Alanine 0.290 g
  Arginine 0.307 g
  Aspartic acid 0.579 g
  Cystine 0.111 g
  Glutamic acid 0.876 g
  Glycine 0.157 g
  Histidine 0.133 g19 %
  Isoleucine 0.313 g22 %
  Leucine 0.530 g19 %
  Lysine 0.470 g22 %
  Methionine 0.130 g
  Phenylalanine 0.222 g
  Proline 0.298 g
  Serine 0.404 g
  Threonine 0.341 g32 %
  Tryptophan 0.080 g29 %
  Tyrosine 0.218 g
  Valine 0.324 g18 %
  Phenylalanine + Tyrosine 0.44 g25 %
  Methionine + Cysteine 0.130 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 70.38 g26 %
  Fiber 0.0 g0 %
  Net carbs 70.38 g

Fats and Fatty Acids
Egg custards, dry mix, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 5.44 g7 %
  Saturated fatty acids 1.725 g9 %
    Butanoic acid 0.009 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.216 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.433 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 2.040 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.161 g
    Octadecenoic acid 1.862 g
  Polyunsaturated fatty acids 0.723 g
    Docosahexaenoic n-3 acid (DHA) 0.02 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 0.603 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 219.30 mg73 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.87 g
Water 1.45 g

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Egg custards, dry mix contains 349 calories per 85 g serving. This serving contains 5.4 g of fat, 5.9 g of protein and 70 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg custards, dry mix contains 1.7 g of saturated fat and 219 mg of cholesterol per serving. 85 g of Egg custards, dry mix contains IU vitamin A, 0.3 mg of vitamin C and mcg of vitamin D as well as 1.64 mg of iron, 193.80 mg of calcium and 459 mg of potassium. Egg custards, dry mix belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Egg custards, dry mix nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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