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Puddings, instant, dry mix, chocolate
|Select portion size: |
|Portion Size||99 g|
|Amount Per Portion||374|
|% Daily Value *|
|Total Fat 1.9g
| Saturated Fat 0.8g
|Total Carbohydrate 87g
| Dietary Fiber 3.6g
| Sugar 67g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Puddings, instant, dry mix, chocolate nutrition facts and analysis per 1 package (3.5 oz) (99 g)
|Calcium, Ca ||11.88 mg||1 %|
|Copper, Cu ||0.35 mg||39 %|
|Iron, Fe ||1.28 mg||7 %|
|Magnesium, Mg ||44.55 mg||11 %|
|Manganese, Mn ||0.363 mg||16 %|
|Phosphorus, P ||71.28 mg||6 %|
|Potassium, K ||233.64 mg||5 %|
|Selenium, Se ||2.48 mcg||5 %|
|Sodium, Na ||1753.29 mg||76 %|
|Zinc, Zn ||0.61 mg||6 %|
|Proteins and Aminoacids|
|Protein ||2.28 g||5 %|
Foods related to puddings, instant, dry mix, chocolate
|Puddings, instant, dry mix, chocolate contains 374 calories per 99 g serving. This serving contains 1.9 g of fat, 2.3 g of protein and 87 g of carbohydrate. The latter is 67 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Puddings, instant, dry mix, chocolate contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 99 g of Puddings, instant, dry mix, chocolate contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.28 mg of iron, 11.88 mg of calcium, 234 mg of potassium. Puddings, instant, dry mix, chocolate belong to 'Sweets' food category. |
Puddings, instant, dry mix, chocolate nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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