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puddings

Puddings, instant, dry mix, chocolate

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Nutrition Facts
Portion Size99 g
Amount Per Portion374
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.8g 4 %
Sodium 1753mg 76 %
Total Carbohydrate 87g 32 %
   Dietary Fiber 3.6g 13 %
   Sugar 67g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 1.3mg 7 %
Potassium 234mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, instant, dry mix, chocolate nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.96 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.232 mg1 %
Pantothenic acid [Vitamin B5]0.025 mg0 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.97 mcg1 %
  Folate, food 2.97 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 3.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 11.88 mg1 %
Copper, Cu 0.35 mg39 %
Iron, Fe 1.28 mg7 %
Magnesium, Mg 44.55 mg11 %
Manganese, Mn 0.363 mg16 %
Phosphorus, P 71.28 mg10 %
Potassium, K 233.64 mg5 %
Selenium, Se 2.48 mcg5 %
Sodium, Na 1753.29 mg76 %
Zinc, Zn 0.61 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.28 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 87.02 g32 %
  Fiber 3.56 g13 %
  Sugars 67.18 g
  Net carbs 83.46 g

Fats and Fatty Acids
Puddings, instant, dry mix, chocolate, fatty acids by type
NutrientAmount DV
Fat 1.881 g2 %
  Saturated fatty acids 0.817 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.409 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.396 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.482 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.480 g
  Polyunsaturated fatty acids 0.345 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.311 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.65 g
Caffeine 6.93 mg
Theobromine 242.55 mg
Water 3.17 g

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Puddings, instant, dry mix, chocolate contains 374 calories per 99 g serving. This serving contains 1.9 g of fat, 2.3 g of protein and 87 g of carbohydrate. The latter is 67 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Puddings, instant, dry mix, chocolate contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 99 g of Puddings, instant, dry mix, chocolate contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.28 mg of iron, 11.88 mg of calcium and 234 mg of potassium. Puddings, instant, dry mix, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, instant, dry mix, chocolate nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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