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puddings

Puddings, dry mix, instant, low calorie, chocolate flavor

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Nutrition Facts
Portion Size9.9 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 281mg 12 %
Total Carbohydrate 7.7g 3 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.1g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.3mg 2 %
Potassium 127mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, dry mix, instant, low calorie, chocolate flavor nutrition facts and analysis per 1 serving (9.9 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.69 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.002 mg0 %
Riboflavin [Vitamin B2]0.009 mg1 %
Niacin [Vitamin B3]0.040 mg0 %
Pantothenic acid [Vitamin B5]0.005 mg0 %
Vitamin B6 0.004 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.59 mcg0 %
  Folate, food 0.59 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 0.3 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 12.47 mg1 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.31 mg2 %
Magnesium, Mg 8.81 mg2 %
Manganese, Mn 0.070 mg3 %
Phosphorus, P 164.34 mg13 %
Potassium, K 126.62 mg3 %
Selenium, Se 0.39 mcg1 %
Sodium, Na 280.96 mg12 %
Zinc, Zn 0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.52 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.74 g3 %
  Fiber 0.60 g2 %
  Sugars 0.07 g
  Net carbs 7.14 g

Fats and Fatty Acids
Puddings, dry mix, instant, low calorie, chocolate flavor, fatty acids by type
NutrientAmount DV
Fat 0.238 g0 %
  Saturated fatty acids 0.097 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.045 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.052 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.114 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.114 g
  Polyunsaturated fatty acids 0.013 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.013 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.98 g
Caffeine 1.39 mg
Theobromine 46.83 mg
Water 0.42 g

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Puddings, dry mix, instant, low calorie, chocolate flavor contains 35 calories per 9.9 g serving. This serving contains 0.2 g of fat, 0.5 g of protein and 7.7 g of carbohydrate. The latter is 0.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Puddings, dry mix, instant, low calorie, chocolate flavor contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 9.9 g of Puddings, dry mix, instant, low calorie, chocolate flavor contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.31 mg of iron, 12.47 mg of calcium and 127 mg of potassium. Puddings, dry mix, instant, low calorie, chocolate flavor belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, dry mix, instant, low calorie, chocolate flavor nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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