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puddings

Puddings, instant, dry mix, lemon

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Nutrition Facts
Portion Size99 g
Amount Per Portion374
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1319mg 57 %
Total Carbohydrate 94g 34 %
   Dietary Fiber 0g 0 %
Protein 0g 0 %
Calcium 2mg 0 %
Iron 0.1mg 1 %
Potassium 7.9mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, instant, dry mix, lemon nutrition facts and analysis per 1 package (3.5 oz) (99 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.003 mg0 %
Niacin [Vitamin B3]0.001 mg0 %
Pantothenic acid [Vitamin B5]0.006 mg0 %
Vitamin B6 0.001 mg0 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 1.98 mg0 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.08 mg0 %
Magnesium, Mg 0.00 mg0 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 744.48 mg60 %
Potassium, K 7.92 mg0 %
Selenium, Se 0.79 mcg1 %
Sodium, Na 1318.68 mg57 %
Zinc, Zn 0.05 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.00 g0 %
  Alanine 0.000 g
  Arginine 0.000 g
  Aspartic acid 0.000 g
  Cystine 0.000 g
  Glutamic acid 0.000 g
  Glycine 0.000 g
  Histidine 0.000 g0 %
  Isoleucine 0.000 g0 %
  Leucine 0.000 g0 %
  Lysine 0.000 g0 %
  Methionine 0.000 g
  Phenylalanine 0.000 g
  Proline 0.000 g
  Serine 0.000 g
  Threonine 0.000 g0 %
  Tryptophan 0.000 g0 %
  Tyrosine 0.000 g
  Valine 0.000 g0 %
  Phenylalanine + Tyrosine 0 g0 %
  Methionine + Cysteine 0.000 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 94.45 g34 %
  Fiber 0.00 g0 %
  Net carbs 94.45 g

Fats and Fatty Acids
Puddings, instant, dry mix, lemon, fatty acids by type
NutrientAmount DV
Fat 0.693 g1 %
  Saturated fatty acids 0.099 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.069 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.030 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.277 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.277 g
  Polyunsaturated fatty acids 0.247 g
    Octadecadienoic acid 0.228 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.17 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.69 g

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Puddings, instant, dry mix, lemon contains 374 calories per 99 g serving. This serving contains 0.7 g of fat, 0 g of protein and 94 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Puddings, instant, dry mix, lemon contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 99 g of Puddings, instant, dry mix, lemon contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.08 mg of iron, 1.98 mg of calcium and 7.9 mg of potassium. Puddings, instant, dry mix, lemon belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, instant, dry mix, lemon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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