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puddings

Puddings, regular, dry mix, lemon

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Nutrition Facts
Portion Size85 g
Amount Per Portion309
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 430mg 19 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 0.1g 0 %
Protein 0.1g 0 %
Calcium 4.3mg 0 %
Iron 0.1mg 1 %
Potassium 4.3mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, regular, dry mix, lemon nutrition facts and analysis per 1 package (3 oz) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.016 mg0 %
Pantothenic acid [Vitamin B5]0.025 mg0 %
Vitamin B6 0.004 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 4.25 mg0 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.14 mg1 %
Magnesium, Mg 3.40 mg1 %
Manganese, Mn 0.021 mg1 %
Phosphorus, P 2.55 mg0 %
Potassium, K 4.25 mg0 %
Selenium, Se 0.94 mcg2 %
Sodium, Na 430.10 mg19 %
Zinc, Zn 0.02 mg0 %

Proteins and Aminoacids
Puddings, regular, dry mix, lemon, amino acids
NutrientAmount DV
Protein 0.09 g0 %
  Alanine 0.003 g
  Arginine 0.003 g
  Aspartic acid 0.003 g
  Cystine 0.001 g
  Glutamic acid 0.009 g
  Glycine 0.002 g
  Histidine 0.002 g0 %
  Isoleucine 0.002 g0 %
  Leucine 0.007 g0 %
  Lysine 0.001 g0 %
  Methionine 0.001 g
  Phenylalanine 0.003 g
  Proline 0.004 g
  Serine 0.002 g
  Threonine 0.002 g0 %
  Tryptophan 0.000 g0 %
  Tyrosine 0.002 g
  Valine 0.003 g0 %
  Phenylalanine + Tyrosine 0.005 g0 %
  Methionine + Cysteine 0.001 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 78.03 g28 %
  Fiber 0.09 g0 %
  Net carbs 77.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.425 g1 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.42 g

Foods related to puddings, regular, dry mix, lemon

 
 
 
 
 
Puddings, regular, dry mix, lemon contains 309 calories per 85 g serving. This serving contains 0.4 g of fat, 0.1 g of protein and 78 g of carbohydrate. The latter is g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Puddings, regular, dry mix, lemon contains g of saturated fat and 0 mg of cholesterol per serving. 85 g of Puddings, regular, dry mix, lemon contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.14 mg of iron, 4.25 mg of calcium, 4.3 mg of potassium. Puddings, regular, dry mix, lemon belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, regular, dry mix, lemon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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