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puddings

Puddings, instant, dry mix, coconut cream

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Nutrition Facts
Portion Size99 g
Amount Per Portion411
Calories
% Daily Value *
Total Fat 9.9g 13 %
   Saturated Fat 9.9g 50 %
Sodium 1030mg 45 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 4g 14 %
   Sugar 63g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 7.9mg 1 %
Iron 0.7mg 4 %
Potassium 95mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, instant, dry mix, coconut cream nutrition facts and analysis per 1 package (3.5 oz) (99 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]0.217 mg1 %
Pantothenic acid [Vitamin B5]0.114 mg2 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.98 mcg0 %
  Folate, food 1.98 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 3.9 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 7.92 mg1 %
Copper, Cu 0.15 mg17 %
Iron, Fe 0.71 mg4 %
Magnesium, Mg 16.83 mg4 %
Manganese, Mn 0.484 mg21 %
Phosphorus, P 713.79 mg57 %
Potassium, K 95.04 mg2 %
Selenium, Se 3.96 mcg7 %
Sodium, Na 1029.60 mg45 %
Zinc, Zn 0.30 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.89 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 82.67 g30 %
  Fiber 3.96 g14 %
  Sugars 63.36 g
  Net carbs 78.71 g

Fats and Fatty Acids
Puddings, instant, dry mix, coconut cream, fatty acids by type
NutrientAmount DV
Fat 9.900 g13 %
  Saturated fatty acids 9.900 g50 %
    Butanoic acid 0.000 g
    Decanoic acid 0.622 g
    Dodecanoic acid 4.952 g
    Hexadecanoic acid 0.947 g
    Hexanoic acid 0.063 g
    Octadecanoic acid 0.578 g
    Octanoic acid 0.782 g
    Tetradecanoic acid 1.955 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.37 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.18 g

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Puddings, instant, dry mix, coconut cream contains 411 calories per 99 g serving. This serving contains 9.9 g of fat, 0.9 g of protein and 83 g of carbohydrate. The latter is 63 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Puddings, instant, dry mix, coconut cream contains 9.9 g of saturated fat and 0 mg of cholesterol per serving. 99 g of Puddings, instant, dry mix, coconut cream contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.71 mg of iron, 7.92 mg of calcium, 95 mg of potassium. Puddings, instant, dry mix, coconut cream belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, instant, dry mix, coconut cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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