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Puddings, instant, dry mix, coconut cream
|Select portion size: |
|Portion Size||99 g|
|Amount Per Portion||411|
|% Daily Value *|
|Total Fat 9.9g
| Saturated Fat 9.9g
|Total Carbohydrate 83g
| Dietary Fiber 4g
| Sugar 63g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Puddings, instant, dry mix, coconut cream nutrition facts and analysis per 1 package (3.5 oz) (99 g)
|Calcium, Ca ||7.92 mg||1 %|
|Copper, Cu ||0.15 mg||17 %|
|Iron, Fe ||0.71 mg||4 %|
|Magnesium, Mg ||16.83 mg||4 %|
|Manganese, Mn ||0.484 mg||21 %|
|Phosphorus, P ||713.79 mg||57 %|
|Potassium, K ||95.04 mg||2 %|
|Selenium, Se ||3.96 mcg||7 %|
|Sodium, Na ||1029.60 mg||45 %|
|Zinc, Zn ||0.30 mg||3 %|
|Proteins and Aminoacids|
|Protein ||0.89 g||2 %|
Foods related to puddings, instant, dry mix, coconut cream
|Puddings, instant, dry mix, coconut cream contains 411 calories per 99 g serving. This serving contains 9.9 g of fat, 0.9 g of protein and 83 g of carbohydrate. The latter is 63 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Puddings, instant, dry mix, coconut cream contains 9.9 g of saturated fat and 0 mg of cholesterol per serving. 99 g of Puddings, instant, dry mix, coconut cream contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.71 mg of iron, 7.92 mg of calcium, 95 mg of potassium. Puddings, instant, dry mix, coconut cream belong to 'Sweets' food category. |
Puddings, instant, dry mix, coconut cream nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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