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puddings

Puddings, dry mix, rice

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Nutrition Facts
Portion Size106 g
Amount Per Portion399
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 388mg 17 %
Total Carbohydrate 97g 35 %
   Dietary Fiber 0.7g 2 %
Protein 2.9g 6 %
Vitamin D mcg N/A
Calcium 15mg 1 %
Iron 1.9mg 11 %
Potassium 5.3mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, dry mix, rice nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.263 mg22 %
Riboflavin [Vitamin B2]0.013 mg1 %
Niacin [Vitamin B3]2.134 mg13 %
Pantothenic acid [Vitamin B5]0.114 mg2 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.06 mcg0 %
  Folate, food 1.06 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 14.84 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.90 mg11 %
Magnesium, Mg 8.48 mg2 %
Manganese, Mn 0.318 mg14 %
Phosphorus, P 41.34 mg6 %
Potassium, K 5.30 mg0 %
Selenium, Se 0.53 mcg1 %
Sodium, Na 387.96 mg17 %
Zinc, Zn 0.33 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.86 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 96.67 g35 %
  Fiber 0.74 g3 %
  Net carbs 95.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.106 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.17 g
Water 5.09 g

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Puddings, dry mix, rice contains 399 calories per 106 g serving. This serving contains 0.1 g of fat, 2.9 g of protein and 97 g of carbohydrate. The latter is g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Puddings, dry mix, rice contains g of saturated fat and 0 mg of cholesterol per serving. 106 g of Puddings, dry mix, rice contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.90 mg of iron, 14.84 mg of calcium and 5.3 mg of potassium. Puddings, dry mix, rice belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, dry mix, rice nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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