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Codfish fritter, Puerto Rican style

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Nutrition Facts
Portion Size100 g
Amount Per Portion279
Calories
% Daily Value *
Total Fat 7.6g 10 %
   Saturated Fat 1.1g 6 %
Cholesterol 32mg 11 %
Sodium 190mg 8 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.1g
Protein 15g 30 %
Vitamin D 0.3mcg 2 %
Calcium 83mg 6 %
Iron 2.4mg 13 %
Potassium 192mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Codfish fritter, Puerto Rican style nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.00 mcg
Thiamin [Vitamin B1]0.289 mg24 %
Riboflavin [Vitamin B2]0.233 mg18 %
Niacin [Vitamin B3]3.096 mg19 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]90.00 mcg22 %
  Folate, food 12.00 mcg
  Folic acid 46.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.30 mcg2 %
Vitamin E (alpha-tocopherol) 1.21 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.21 mg
Vitamin K 8.3 mcg7 %
  Vitamin K1 [Phylloquinone]8.3 mcg
Choline 49.4 mg9 %

Minerals
NutrientAmount DV
Calcium 83.00 mg6 %
Copper 0.09 mg10 %
Iron 2.41 mg13 %
Magnesium 23.00 mg5 %
Phosphorus 250.00 mg20 %
Potassium 192.00 mg4 %
Selenium 31.40 mcg57 %
Sodium 190.00 mg8 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.30 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.98 g13 %
  Fiber 1.30 g5 %
  Sugars 0.14 g
  Net carbs 34.68 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 7.620 g10 %
  Saturated fatty acids 1.073 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.780 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.238 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 2.973 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 2.897 g
  Polyunsaturated fatty acids 3.141 g
    Docosahexaenoic n-3 acid (DHA) 0.066 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.023 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 2.682 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.360 g

Sterols
NutrientAmount DV
Cholesterol 32.00 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 39.81 g

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Codfish fritter, Puerto Rican style contains 279 calories per 100 g serving. This serving contains 7.6 g of fat, 15 g of protein and 36 g of carbohydrate. The latter is 0.1 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Codfish fritter, Puerto Rican style contains 1.1 g of saturated fat and 32 mg of cholesterol per serving. 100 g of Codfish fritter, Puerto Rican style contains 1.00 mcg vitamin A, 0.5 mg vitamin C, 0.30 mcg vitamin D as well as 2.41 mg of iron, 83.00 mg of calcium, 192 mg of potassium. Codfish fritter, Puerto Rican style belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Codfish fritter, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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