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collards

Collards, without salt, drained, boiled, cooked, chopped, frozen

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Nutrition Facts
Portion Size100 g
Amount Per Portion36
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 50mg 2 %
Total Carbohydrate 7.1g 3 %
   Dietary Fiber 2.8g 10 %
   Sugar 0.6g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 210mg 16 %
Iron 1.1mg 6 %
Potassium 251mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Collards, without salt, drained, boiled, cooked, chopped, frozen nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 575.00 mcg64 %
  Carotene, alpha 127.00 mcg
  Carotene, beta 6818.00 mcg
  Cryptoxanthin, beta 28.00 mcg
  Lutein + zeaxanthin 10898.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]0.635 mg4 %
Pantothenic acid [Vitamin B5]0.115 mg2 %
Vitamin B6 0.114 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]76.00 mcg19 %
  Folate, food 76.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]26.4 mg29 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.25 mg
Vitamin K 623.2 mcg519 %
  Vitamin K1 [Phylloquinone]623.2 mcg
Betaine 0.2 mg
Choline 45.1 mg8 %

Minerals
NutrientAmount DV
Calcium 210.00 mg16 %
Copper 0.06 mg7 %
Iron 1.12 mg6 %
Magnesium 30.00 mg7 %
Manganese 0.663 mg29 %
Phosphorus 27.00 mg2 %
Potassium 251.00 mg5 %
Selenium 1.50 mcg3 %
Sodium 50.00 mg2 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.97 g6 %
  Alanine 0.127 g
  Arginine 0.152 g
  Aspartic acid 0.228 g
  Cystine 0.030 g
  Glutamic acid 0.248 g
  Glycine 0.114 g
  Histidine 0.057 g5 %
  Isoleucine 0.121 g8 %
  Leucine 0.184 g5 %
  Lysine 0.141 g5 %
  Methionine 0.040 g
  Phenylalanine 0.105 g
  Proline 0.126 g
  Serine 0.095 g
  Threonine 0.105 g6 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.080 g
  Valine 0.145 g7 %
  Phenylalanine + Tyrosine 0.185 g7 %
  Methionine + Cysteine 0.040 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.10 g3 %
  Fiber 2.80 g10 %
  Sugars 0.57 g
  Net carbs 4.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.410 g1 %
  Saturated fatty acids 0.060 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.048 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.210 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.060 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.127 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.47 g

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Collards, without salt, drained, boiled, cooked, chopped, frozen contains 36 calories per 100 g serving. This serving contains 0.4 g of fat, 3 g of protein and 7.1 g of carbohydrate. The latter is 0.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Collards, without salt, drained, boiled, cooked, chopped, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Collards, without salt, drained, boiled, cooked, chopped, frozen contains 575.00 mcg vitamin A, 26.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 210.00 mg of calcium, 251 mg of potassium. Collards, without salt, drained, boiled, cooked, chopped, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Collards, without salt, drained, boiled, cooked, chopped, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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