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collards

Collards, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size190 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.1g 0 %
Sodium 29mg 1 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 7.6g 27 %
   Sugar 0.8g
Protein 5.2g 10 %
Vitamin D 0mcg 0 %
Calcium 268mg 21 %
Iron 2.2mg 12 %
Potassium 222mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Collards, without salt, drained, boiled, cooked, calories by source


Collards, without salt, drained, boiled, cooked, percentiles
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Collards, without salt, drained, boiled, cooked nutrition facts and analysis per 1 cup, chopped (190 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 722.00 mcg80 %
  Carotene, alpha 129.20 mcg
  Carotene, beta 8574.70 mcg
  Cryptoxanthin, beta 49.40 mcg
  Lutein + zeaxanthin 11774.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.201 mg15 %
Niacin [Vitamin B3]1.092 mg7 %
Pantothenic acid [Vitamin B5]0.414 mg8 %
Vitamin B6 0.243 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.40 mcg8 %
  Folate, food 30.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]34.6 mg38 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.67 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.67 mg
Vitamin K 772.5 mcg644 %
  Vitamin K1 [Phylloquinone]772.5 mcg
Betaine 0.4 mg
Choline 73.0 mg13 %

Minerals
NutrientAmount DV
Calcium 267.90 mg21 %
Copper 0.10 mg11 %
Iron 2.15 mg12 %
Magnesium 39.90 mg10 %
Manganese 0.969 mg42 %
Phosphorus 60.80 mg5 %
Potassium 222.30 mg5 %
Selenium 0.95 mcg2 %
Sodium 28.50 mg1 %
Zinc 0.44 mg4 %

Proteins and Amino acids
Collards, without salt, drained, boiled, cooked, amino acids
NutrientAmount DV
Protein 5.15 g10 %
  Alanine 0.171 g
  Arginine 0.205 g
  Aspartic acid 0.306 g
  Cystine 0.042 g
  Glutamic acid 0.334 g
  Glycine 0.154 g
  Histidine 0.076 g7 %
  Isoleucine 0.163 g11 %
  Leucine 0.247 g7 %
  Lysine 0.192 g6 %
  Methionine 0.053 g
  Phenylalanine 0.142 g
  Proline 0.171 g
  Serine 0.127 g
  Threonine 0.141 g9 %
  Tryptophan 0.051 g12 %
  Tyrosine 0.106 g
  Valine 0.198 g10 %
  Phenylalanine + Tyrosine 0.248 g9 %
  Methionine + Cysteine 0.053 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.73 g4 %
  Fiber 7.60 g27 %
  Sugars 0.76 g
  Net carbs 3.13 g

Fats and Fatty Acids
Collards, without salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat 1.368 g2 %
  Saturated fatty acids 0.089 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.074 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.049 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.048 g
  Polyunsaturated fatty acids 0.329 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 0.133 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.177 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 171.34 g

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Collards, without salt, drained, boiled, cooked contains 63 calories per 190 g serving. This serving contains 1.4 g of fat, 5.2 g of protein and 11 g of carbohydrate. The latter is 0.8 g sugar and 7.6 g of dietary fiber, the rest is complex carbohydrate. Collards, without salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 190 g of Collards, without salt, drained, boiled, cooked contains 722.00 mcg vitamin A, 34.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.15 mg of iron, 267.90 mg of calcium, 222 mg of potassium. Collards, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Collards, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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