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Cookies, soft-type, raisin

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Nutrition Facts
Portion Size28 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1g 5 %
Cholesterol 0.6mg 0 %
Sodium 119mg 5 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.3g 1 %
   Sugar 13g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.7mg 4 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, soft-type, raisin nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.57 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.28 mcg
  Cryptoxanthin, beta 0.28 mcg
  Lutein + zeaxanthin 10.49 mcg
  Lycopene 0.00 mcg
  Retinol 0.57 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.558 mg3 %
Pantothenic acid [Vitamin B5]0.069 mg1 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.61 mcg3 %
  Folate, food 2.55 mcg
  Folic acid 6.52 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 4.2 mg1 %

Minerals
NutrientAmount DV
Calcium 13.04 mg1 %
Copper 0.12 mg13 %
Iron 0.65 mg4 %
Magnesium 5.95 mg1 %
Manganese 0.086 mg4 %
Phosphorus 23.53 mg2 %
Potassium 39.69 mg1 %
Selenium 0.79 mcg1 %
Sodium 118.50 mg5 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.16 g2 %
  Alanine 0.044 g
  Arginine 0.054 g
  Aspartic acid 0.077 g
  Cystine 0.024 g
  Glutamic acid 0.310 g
  Glycine 0.039 g
  Histidine 0.026 g2 %
  Isoleucine 0.047 g3 %
  Leucine 0.081 g2 %
  Lysine 0.052 g2 %
  Methionine 0.024 g
  Phenylalanine 0.053 g
  Proline 0.100 g
  Serine 0.065 g
  Threonine 0.040 g2 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.035 g
  Valine 0.054 g3 %
  Phenylalanine + Tyrosine 0.088 g3 %
  Methionine + Cysteine 0.024 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.28 g7 %
  Fiber 0.34 g1 %
  Sugars 13.48 g
  Net carbs 18.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.856 g5 %
  Saturated fatty acids 0.981 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.509 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.452 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 2.168 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 2.167 g
  Polyunsaturated fatty acids 0.498 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.471 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 0.57 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.71 g

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Cookies, soft-type, raisin contains 114 calories per 28.35 g serving. This serving contains 3.9 g of fat, 1.2 g of protein and 19 g of carbohydrate. The latter is 13 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Cookies, soft-type, raisin contains 1 g of saturated fat and 0.6 mg of cholesterol per serving. 28.35 g of Cookies, soft-type, raisin contains 0.57 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.65 mg of iron, 13.04 mg of calcium, 40 mg of potassium. Cookies, soft-type, raisin belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, soft-type, raisin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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