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cookies

Cookies, without raisins, prepared from recipe, oatmeal

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Nutrition Facts
Portion Size28 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1g 5 %
Cholesterol 10mg 3 %
Sodium 170mg 7 %
Total Carbohydrate 19g 7 %
Protein 1.9g 4 %
Calcium 30mg 2 %
Iron 0.8mg 4 %
Potassium 52mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, without raisins, prepared from recipe, oatmeal, calories by source


Cookies, without raisins, prepared from recipe, oatmeal, percentiles

Cookies, without raisins, prepared from recipe, oatmeal nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.36 mcg5 %
  Carotene, beta 45.93 mcg
  Retinol 41.39 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]0.372 mg2 %
Pantothenic acid [Vitamin B5]0.102 mg2 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
Folate, DFE [Vitamin B9]13.61 mcg3 %
  Folate, food 3.40 mcg
  Folic acid 5.95 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 29.77 mg2 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.77 mg4 %
Magnesium, Mg 12.19 mg3 %
Manganese, Mn 0.301 mg13 %
Phosphorus, P 47.34 mg4 %
Potassium, K 51.60 mg1 %
Selenium, Se 4.88 mcg9 %
Sodium, Na 169.53 mg7 %
Zinc, Zn 0.26 mg2 %

Proteins and Aminoacids
Cookies, without raisins, prepared from recipe, oatmeal, amino acids
NutrientAmount DV
Protein 1.93 g4 %
  Alanine 0.087 g
  Arginine 0.111 g
  Aspartic acid 0.141 g
  Cystine 0.043 g
  Glutamic acid 0.466 g
  Glycine 0.080 g
  Histidine 0.045 g4 %
  Isoleucine 0.079 g5 %
  Leucine 0.145 g4 %
  Lysine 0.078 g3 %
  Methionine 0.039 g
  Phenylalanine 0.100 g
  Proline 0.141 g
  Serine 0.098 g
  Threonine 0.065 g4 %
  Tryptophan 0.025 g6 %
  Tyrosine 0.065 g
  Valine 0.099 g5 %
  Phenylalanine + Tyrosine 0.165 g6 %
  Methionine + Cysteine 0.039 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.82 g7 %
  Net carbs 18.82 g

Fats and Fatty Acids
Cookies, without raisins, prepared from recipe, oatmeal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.075 g7 %
  Saturated fatty acids 1.015 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.649 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.346 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 2.174 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 2.165 g
  Polyunsaturated fatty acids 1.584 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 1.512 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.068 g

Sterols
NutrientAmount DV
Cholesterol 10.21 mg3 %

Other
NutrientAmount DV
Ash 0.68 g
Water 1.76 g

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Cookies, without raisins, prepared from recipe, oatmeal contains 127 calories per 28.35 g serving. This serving contains 5.1 g of fat, 1.9 g of protein and 19 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cookies, without raisins, prepared from recipe, oatmeal contains 1 g of saturated fat and 10 mg of cholesterol per serving. 28.35 g of Cookies, without raisins, prepared from recipe, oatmeal contains IU vitamin A, 0.1 mg of vitamin C and mcg of vitamin D as well as 0.77 mg of iron, 29.77 mg of calcium and 52 mg of potassium. Cookies, without raisins, prepared from recipe, oatmeal belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, without raisins, prepared from recipe, oatmeal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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