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Cookies, without raisins, prepared from recipe, oatmeal

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	127
Calories

% Daily Value *

Total Fat 5.1g	7 %

Saturated Fat 1g	5 %

Cholesterol 10mg	3 %

Sodium 170mg	7 %

Total Carbohydrate 19g	7 %

Protein 1.9g	4 %

Calcium 30mg	2 %

Iron 0.8mg	4 %

Potassium 52mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cookies, without raisins, prepared from recipe, oatmeal nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	45.36 mcg	5 %
Carotene, beta	45.93 mcg
Retinol	41.39 mcg
Thiamin [Vitamin B1]	0.074 mg	6 %
Riboflavin [Vitamin B2]	0.049 mg	4 %
Niacin [Vitamin B3]	0.372 mg	2 %
Pantothenic acid [Vitamin B5]	0.102 mg	2 %
Vitamin B6	0.014 mg	1 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Folate, DFE [Vitamin B9]	13.61 mcg	3 %
Folate, food	3.40 mcg
Folic acid	5.95 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	29.77 mg	2 %
Copper	0.05 mg	6 %
Iron	0.77 mg	4 %
Magnesium	12.19 mg	3 %
Manganese	0.301 mg	13 %
Phosphorus	47.34 mg	4 %
Potassium	51.60 mg	1 %
Selenium	4.88 mcg	9 %
Sodium	169.53 mg	7 %
Zinc	0.26 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.93 g	4 %
Alanine	0.087 g
Arginine	0.111 g
Aspartic acid	0.141 g
Cystine	0.043 g
Glutamic acid	0.466 g
Glycine	0.080 g
Histidine	0.045 g	4 %
Isoleucine	0.079 g	5 %
Leucine	0.145 g	4 %
Lysine	0.078 g	3 %
Methionine	0.039 g
Phenylalanine	0.100 g
Proline	0.141 g
Serine	0.098 g
Threonine	0.065 g	4 %
Tryptophan	0.025 g	6 %
Tyrosine	0.065 g
Valine	0.099 g	5 %
Phenylalanine + Tyrosine	0.165 g	6 %
Methionine + Cysteine	0.039 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.82 g	7 %
Net carbs	18.82 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

5.075 g

7 %

1.015 g

5 %

0.000 g

0.001 g

0.649 g

0.000 g

0.346 g

0.000 g

0.013 g

2.174 g

0.000 g

0.001 g

0.008 g

2.165 g

1.584 g

0.001 g

0.000 g

0.003 g

1.512 g

0.000 g

0.068 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.21 mg	3 %

Other
Nutrient	Amount	DV
Ash	0.68 g
Water	1.76 g

Foods related to cookies, without raisins, prepared from recipe, oatmeal

Cookies, without raisins, prepared from recipe, oatmeal contains 127 calories per 28.35 g serving. This serving contains 5.1 g of fat, 1.9 g of protein and 19 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cookies, without raisins, prepared from recipe, oatmeal contains 1 g of saturated fat and 10 mg of cholesterol per serving. 28.35 g of Cookies, without raisins, prepared from recipe, oatmeal contains 45.36 mcg vitamin A, 0.1 mg vitamin C as well as 0.77 mg of iron, 29.77 mg of calcium, 52 mg of potassium. Cookies, without raisins, prepared from recipe, oatmeal belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Cookies, without raisins, prepared from recipe, oatmeal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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