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Corned beef with tomato sauce and onion, Puerto Rican style

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Nutrition Facts

Portion Size	235 g

Amount Per Portion	470
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 11g	55 %

Cholesterol 141mg	47 %

Sodium 1617mg	70 %

Total Carbohydrate 4.8g	2 %

Dietary Fiber 0.9g	3 %

Sugar 2.5g

Protein 45g	90 %

Vitamin D 0.2mcg	1 %

Calcium 33mg	3 %

Iron 3.8mg	21 %

Potassium 364mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Corned beef with tomato sauce and onion, Puerto Rican style nutrition facts and analysis per 1 cup (235 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.05 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	75.20 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	9.40 mcg
Lycopene	4077.25 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.052 mg	4 %
Riboflavin [Vitamin B2]	0.268 mg	21 %
Niacin [Vitamin B3]	4.303 mg	27 %
Vitamin B6	0.270 mg	16 %
Vitamin B12 [Cobalamin]	2.51 mcg	105 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	21.15 mcg	5 %
Folate, food	21.15 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.0 mg	4 %
Vitamin D	0.23 mcg	1 %
Vitamin E (alpha-tocopherol)	1.22 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.22 mg
Vitamin K	8.9 mcg	7 %
Vitamin K1 [Phylloquinone]	8.9 mcg
Choline	136.1 mg	25 %

Minerals
Nutrient	Amount	DV
Calcium	32.90 mg	3 %
Copper	0.16 mg	18 %
Iron	3.78 mg	21 %
Magnesium	30.55 mg	7 %
Phosphorus	199.75 mg	16 %
Potassium	364.25 mg	8 %
Selenium	70.50 mcg	128 %
Sodium	1616.80 mg	70 %
Zinc	5.97 mg	54 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	45.07 g	90 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.79 g	2 %
Fiber	0.94 g	3 %
Sugars	2.54 g
Net carbs	3.85 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	29.046 g	37 %
Saturated fatty acids	10.749 g	54 %
Butanoic acid	0.000 g
Decanoic acid	0.165 g
Dodecanoic acid	0.115 g
Hexadecanoic acid	5.431 g
Hexanoic acid	0.000 g
Octadecanoic acid	3.894 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.689 g
Monounsaturated fatty acids	11.647 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.019 g
Hexadecenoic acid	1.325 g
Octadecenoic acid	10.042 g
Polyunsaturated fatty acids	2.921 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	2.348 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.573 g

Sterols
Nutrient	Amount	DV
Cholesterol	141.00 mg	47 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	154.96 g

Foods related to corned beef with tomato sauce and onion, puerto rican style

Corned beef with tomato sauce and onion, Puerto Rican style contains 470 calories per 235 g serving. This serving contains 29 g of fat, 45 g of protein and 4.8 g of carbohydrate. The latter is 2.5 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Corned beef with tomato sauce and onion, Puerto Rican style contains 11 g of saturated fat and 141 mg of cholesterol per serving. 235 g of Corned beef with tomato sauce and onion, Puerto Rican style contains 7.05 mcg vitamin A, 4.0 mg vitamin C, 0.23 mcg vitamin D as well as 3.78 mg of iron, 32.90 mg of calcium, 364 mg of potassium. Corned beef with tomato sauce and onion, Puerto Rican style belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Corned beef with tomato sauce and onion, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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