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Crab cake

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Nutrition Facts
Portion Size14 g
Amount Per Portion29
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.3g 2 %
Cholesterol 16mg 5 %
Sodium 59mg 3 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.1mg 1 %
Potassium 31mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crab cake nutrition facts and analysis per 1 cubic inch (14.2 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.56 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.14 mcg
  Cryptoxanthin, beta 0.14 mcg
  Lutein + zeaxanthin 7.24 mcg
  Lycopene 0.00 mcg
  Retinol 2.56 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.304 mg2 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.25 mcg2 %
  Folate, food 5.96 mcg
  Folic acid 0.14 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.03 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 12.4 mg2 %

Minerals
NutrientAmount DV
Calcium 11.08 mg1 %
Copper 0.09 mg10 %
Iron 0.10 mg1 %
Magnesium 4.12 mg1 %
Phosphorus 27.83 mg2 %
Potassium 30.53 mg1 %
Selenium 4.93 mcg9 %
Sodium 59.07 mg3 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.07 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.37 g0 %
  Fiber 0.03 g0 %
  Sugars 0.07 g
  Net carbs 0.34 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 2.095 g3 %
  Saturated fatty acids 0.347 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.235 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.091 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.626 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.607 g
  Polyunsaturated fatty acids 1.043 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.892 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.122 g

Sterols
NutrientAmount DV
Cholesterol 15.76 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.43 g

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Crab cake contains 29 calories per 14.2 g serving. This serving contains 2.1 g of fat, 2.1 g of protein and 0.4 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crab cake contains 0.3 g of saturated fat and 16 mg of cholesterol per serving. 14.2 g of Crab cake contains 2.56 mcg vitamin A, 0.4 mg vitamin C, 0.03 mcg vitamin D as well as 0.10 mg of iron, 11.08 mg of calcium, 31 mg of potassium. Crab cake belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Crab cake nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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